Deiß Angela Performance Analysis

Dive into the performance of this athlete for 2023 München with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 237 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Deiß Angela view Arcangelo Milly's full profile

Season 6 2023 München (811) HYROX PRO (36) Deiß Angela

GER W 35-39 #150015 01:23:13 4th in AG | Top 11.1% 12th | Top 7.7%

Performance Highlights

Workout Total 41:42 +04:06
Running Total 37:15 -02:59
Roxzone 04:18 -01:04
Average Lap 04:40 -00:21
Best Lap 04:02 -00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Deiß Angela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Deiß Angela's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deiß Angela's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deiß Angela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 97 03:17 46.1%
Sled Push 76 01:14 17.3%
Farmers Carry 94 01:02 14.5%
Burpees Broad Jump 73 00:50 11.7%
Sandbag Lunges 64 00:33 7.7%
Ski Erg 46 00:06 1.4%
Rowing 35 00:05 1.2%
Wall Balls 13 00:00 0.0%
Roxzone 12 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Angela Milly Total Time Average Total Time
Running 1 04:02 🏆 05:04 04:02 04:23 -00:21 04:23 -00:21
Ski Erg 04:46 04:44 🏆 08:48 04:45 +00:01 09:08 -00:20
Running 2 04:38 🏆 04:42 13:26 04:45 -00:07 13:53 -00:27
Sled Push 04:37 04:04 🏆 18:03 03:53 +00:44 17:46 +00:17
Running 3 04:44 🏆 04:53 22:47 05:04 -00:20 22:50 -00:03
Sled Pull 08:47 05:39 🏆 31:34 06:05 +02:42 28:55 +02:39
Running 4 04:44 🏆 04:58 36:18 05:05 -00:21 34:00 +02:18
Burpees Broad Jump 05:07 04:12 🏆 41:25 04:36 +00:31 38:36 +02:49
Running 5 04:40 🏆 04:59 46:05 05:10 -00:30 43:46 +02:19
Rowing 04:57 🏆 05:04 51:02 05:00 -00:03 48:46 +02:16
Running 6 04:48 🏆 04:51 55:50 05:07 -00:19 53:53 +01:57
Farmers Carry 03:18 🏆 03:30 59:08 02:31 +00:47 56:24 +02:44
Running 7 04:34 🏆 04:50 01:03:42 05:10 -00:36 01:01:34 +02:08
Sandbag Lunges 05:03 04:35 🏆 01:08:45 04:47 +00:16 01:06:21 +02:24
Running 8 05:11 04:59 🏆 01:13:56 05:31 -00:20 01:11:52 +02:04
Wall Balls 05:07 🏆 05:25 01:19:03 05:59 -00:52 01:17:51 +01:12
Roxzone 04:18 🏆 06:22 01:23:13 05:22 -01:04 01:23:13

Comparing with 237 athletes

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Similar Athletes
Neumann Laura 2022 Frankfurt 01:22:43 Compare
De Liso Maria Cristina 2023 World Championships Manchester 01:22:43 Compare
Svitkova Diana 2022 London 01:22:44 Compare
Mann Lydia 2024 World Championships Nice 01:22:44 Compare
Arcangelo Milly 2024 World Championships Nice 01:22:44 Compare
Thompson Dana 2024 Incheon 01:22:44 Compare
Schade Sylvia 2023 Hamburg 01:22:45 Compare
Smith Katy 2022 London 01:22:45 Compare
Lechner Franziska 2019 Hannover 01:22:46 Compare
Jopp Melanie 2023 Köln 01:22:46 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Frankfurt 01:12:31 Compare
2023 Frankfurt 01:23:06 Compare

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