Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thompson Dana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thompson Dana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thompson Dana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Dana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:32 | 41:46 to 39:14 | 74.1% |
| Sandbag Lunges | 00:22 | 04:57 to 04:35 | 10.7% |
| Ski Erg | 00:13 | 04:52 to 04:39 | 6.3% |
| Rowing | 00:07 | 05:00 to 04:53 | 3.4% |
| Sled Push | 00:05 | 03:31 to 03:26 | 2.4% |
| Burpees Broad Jump | 00:05 | 04:32 to 04:27 | 2.4% |
| Sled Pull | 00:01 | 05:34 to 05:33 | 0.5% |
| Farmers Carry | 00:00 | 02:04 to 02:04 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Thompson Dana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 04:25 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:45 | 04:43 +00:09 | 04:25 -00:40 |
| Running 2 | 05:00 | 08:37 | 04:42 +00:18 | 09:08 -00:31 |
| Sled Push | 03:31 | 13:37 | 03:48 -00:17 | 13:50 -00:13 |
| Running 3 | 05:11 | 17:08 | 05:02 +00:09 | 17:38 -00:30 |
| Sled Pull | 05:34 | 22:19 | 06:04 -00:30 | 22:40 -00:21 |
| Running 4 | 05:21 | 27:53 | 05:02 +00:19 | 28:44 -00:51 |
| Burpees Broad Jump | 04:32 | 33:14 | 04:36 -00:04 | 33:46 -00:32 |
| Running 5 | 05:27 | 37:46 | 05:07 +00:20 | 38:22 -00:36 |
| Rowing | 05:00 | 43:13 | 04:59 +00:01 | 43:29 -00:16 |
| Running 6 | 05:23 | 48:13 | 05:04 +00:19 | 48:28 -00:15 |
| Farmers Carry | 02:04 | 53:36 | 02:29 -00:25 | 53:32 +00:04 |
| Running 7 | 05:28 | 55:40 | 05:07 +00:21 | 56:01 -00:21 |
| Sandbag Lunges | 04:57 | 01:01:08 | 04:48 +00:09 | 01:01:08 +00:00 |
| Running 8 | 06:14 | 01:06:05 | 05:26 +00:48 | 01:05:56 +00:09 |
| Wall Balls | 05:21 | 01:12:19 | 05:53 -00:32 | 01:11:22 +00:57 |
| Roxzone | 05:09 | 01:22:44 | 05:29 -00:20 | 01:22:44 |
Dana Thompson delivered a strong performance at the 2024 Incheon Hyrox race, finishing 11th overall and 3rd in her age group, which places her in the top percentile of competitors. Her total time of 01:22:44 is commendable, with particular strength in the sled push, sled pull, and farmers carry segments. However, her total running time was 1:45 slower than the average, indicating that running is a potential area for improvement. Analyzing the early running splits, Dana started strong with Running 1 being 00:36 faster than the average, suggesting a fast start. However, subsequent running segments were slower than average, indicating a potential issue with pacing. Dana's performance profile suggests strengths in strength-based exercises, with room for improvement in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Ormerod Helen | 2023 Birmingham | 01:22:20 | |
| Husain Naushin | 2024 World Championships Nice | 01:23:08 | |
| Fischer Johanna | 2023 MĂĽnchen | 01:23:12 | |
| Burrow Sophie | 2024 Manchester | 01:22:42 | |
| Cole Vickie | 2023 London | 01:23:00 | |
| Foster Gede | 2024 World Championships Nice | 01:22:17 | |
| Anderson Lily | 2023 Birmingham | 01:22:59 | |
| Woods Joanna | 2023 Dallas | 01:22:54 | |
| Clément Laurie | 2023 Paris | 01:22:31 | |
| Mobley Olivia | 2024 World Championships Nice | 01:23:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:32:57 | |
| 2024 Taipei | 01:21:04 | |
| 2024 Singapore | 01:25:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
