Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
73 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 73 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 73 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Becker Klaus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Becker Klaus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 73 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Becker Klaus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Becker Klaus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:06.
Check the detail of the improvement plan below.
Based on 73 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Klaus Becker demonstrated an impressive level of fitness in the 2024 Hamburg Hyrox race. His overall rank placed him in the top 65% of all athletes, and he was the top performer in his age group. His total running time was 00:51:40, which was 01:04 faster than the average time, indicating a strong running profile. However, he began the race with a slower pace, with Running 1 being 01:09 slower than average. His performance improved throughout the race and he managed to maintain a faster pace than the average in most running segments (running 2 to running 8). This could suggest that Klaus started the race too slow and took some time to find his optimal pacing.
Segments to Improve:
Roxzone: Klaus' Roxzone time was 00:11:09, which was 01:41 slower than average, indicating that he took more time to rest or transition between exercise zones. To improve this, Klaus should work on increasing his overall fitness level and reducing transition times. This can be accomplished through high-intensity interval training (HIIT) focusing on both cardiovascular and muscular endurance. Specific exercises to consider include burpees, mountain climbers, and kettlebell swings.
Wall Balls: This segment was 00:42 slower than average. Klaus could work on his wall ball technique, ensuring he is efficiently using his hips and legs to launch the ball, rather than relying solely on his upper body. Strength training focusing on the lower body and core, such as squats and deadlifts, could also help improve performance in this area.
Burpees Broad Jump: This segment was 01:57 slower than average. Klaus should focus on explosive strength training to improve his broad jump. Plyometric exercises such as box jumps and broad jumps will be beneficial. For burpees, he should ensure he is maintaining a good form and efficient movement to conserve energy.
Rowing and Ski Erg: These segments were slower than average by 00:52 and 00:32 respectively. Klaus could benefit from specific rowing and ski erg drills, focusing on improving his pulling power and technique. Strength training for his back, arms, and core can also be beneficial here.
Race Strategies:
Considering Klaus's performance, he should consider the following strategies for future races:
Start Faster: Klaus started slow in Running 1 but was able to maintain a faster pace than average in subsequent running segments. He should try starting the race at a slightly faster pace to improve his overall time.
Maintain Consistent Pace: Klaus should aim to maintain a consistent pace throughout the race, avoiding slowing down significantly in any segment.
Manage Transitions: Klaus should work on managing his transitions between exercise zones more efficiently to save time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men