Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 70 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 熊 汉源's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 熊 汉源's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 熊 汉源's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 熊 汉源's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:01 | 54:34 to 49:33 | 43.9% |
| Wall Balls | 03:43 | 14:05 to 10:22 | 32.5% |
| Farmers Carry | 01:21 | 04:39 to 03:18 | 11.8% |
| Rowing | 00:59 | 06:07 to 05:08 | 8.6% |
| Ski Erg | 00:22 | 05:00 to 04:38 | 3.2% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 09:53 to 09:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| 熊 汉源 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:50 -00:34 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:16 | 04:40 +00:20 | 04:50 -00:34 |
| Running 2 | 07:04 | 09:16 | 05:45 +01:19 | 09:30 -00:14 |
| Sled Push | 03:09 | 16:20 | 05:38 -02:29 | 15:15 +01:05 |
| Running 3 | 06:39 | 19:29 | 06:36 +00:03 | 20:53 -01:24 |
| Sled Pull | 09:53 | 26:08 | 11:13 -01:20 | 27:29 -01:21 |
| Running 4 | 06:41 | 36:01 | 06:29 +00:12 | 38:42 -02:41 |
| Burpees Broad Jump | 04:56 | 42:42 | 06:23 -01:27 | 45:11 -02:29 |
| Running 5 | 07:20 | 47:38 | 06:40 +00:40 | 51:34 -03:56 |
| Rowing | 06:07 | 54:58 | 05:13 +00:54 | 58:14 -03:16 |
| Running 6 | 06:46 | 01:01:05 | 06:35 +00:11 | 01:03:27 -02:22 |
| Farmers Carry | 04:39 | 01:07:51 | 03:34 +01:05 | 01:10:02 -02:11 |
| Running 7 | 07:28 | 01:12:30 | 06:37 +00:51 | 01:13:36 -01:06 |
| Sandbag Lunges | 05:10 | 01:19:58 | 07:45 -02:35 | 01:20:13 -00:15 |
| Running 8 | 08:23 | 01:25:08 | 08:12 +00:11 | 01:27:58 -02:50 |
| Wall Balls | 14:05 | 01:33:31 | 10:20 +03:45 | 01:36:10 -02:39 |
| Roxzone | 08:47 | 01:56:16 | 09:46 -00:59 | 01:56:16 |
汉源 熊 delivered a commendable performance, securing the 110th overall rank and 11th rank in his age group. His overall time was 01:56:16, and he exhibited a strong performance in exercises such as the Sled Push, Sled Pull, and Sandbag Lunges, where he finished significantly faster than the average times. His Roxzone time was also faster than the average, indicating a good level of overall fitness and effective transition times.
However, his overall running performance was slower than average, with a total running time of 00:54:34, which is 02:39 slower than the average. This suggests that his running capabilities could use improvement. In terms of pacing, he started the race faster than average in Running 1 but gradually fell behind the average pace in the subsequent running segments. This points to a need for better endurance and pacing strategy in the running sections of the race.
A more effective pacing strategy for the running segments could significantly improve overall race performance. Instead of starting fast and losing pace, aim for a steady and sustainable speed throughout all running segments. Practicing running under fatigue post strength exercises can also help better prepare for the running segments that follow these exercises in the race. This will help in maintaining a steady pace even after performing high-intensity exercises.
Furthermore, focusing on quick and efficient transitions between the exercises can help save time and conserve energy. This can be achieved by practicing transitions during training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Sebastian | 2023 Hannover | 01:56:35 | |
| Borjas Rodrigo | 2024 Ciudad de Mexico | 01:56:43 | |
| Chen Zhi Hao | 2023 Singapore | 01:55:52 | |
| Mcclure Craig | 2023 New York | 01:56:16 | |
| Anhalt Joerg | WorldChampionship - Leipzig | 01:56:07 | |
| Saldua César | 2024 Mexico City | 01:55:51 | |
| Malkera Mohammad | 2024 Sports Direct HYROX London | 01:56:46 | |
| Schäfer Peter | 2018 Essen | 01:55:55 | |
| Ross Austin | 2023 Sydney | 01:55:55 | |
| Passey Justin | 2021 Birmingham | 01:56:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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