Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 73 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:50 (From 56:24 to 49:34) | 71.4% |
| Wall Balls | 02:14 (From 12:37 to 10:23) | 23.3% |
| Ski Erg | 00:16 (From 04:54 to 04:38) | 2.8% |
| Rowing | 00:14 (From 05:22 to 05:08) | 2.4% |
| Sled Push | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sled Pull | 00:00 (From 07:56 to 07:56) | 0.0% |
| BBJ | 00:00 (From 06:23 to 06:23) | 0.0% |
| Farmers Carry | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:02 to 07:02) | 0.0% |
| Loong Tse Han | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:44 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:45 | 04:38 +00:16 | 04:44 +01:01 |
| Running 2 | 06:21 | 10:39 | 05:48 +00:33 | 09:22 +01:17 |
| Sled Push | 04:03 | 17:00 | 05:40 -01:37 | 15:10 +01:50 |
| Running 3 | 06:45 | 21:03 | 06:36 +00:09 | 20:50 +00:13 |
| Sled Pull | 07:56 | 27:48 | 11:14 -03:18 | 27:26 +00:22 |
| Running 4 | 06:58 | 35:44 | 06:32 +00:26 | 38:40 -02:56 |
| Burpees Broad Jump | 06:23 | 42:42 | 06:19 +00:04 | 45:12 -02:30 |
| Running 5 | 07:16 | 49:05 | 06:48 +00:28 | 51:31 -02:26 |
| Rowing | 05:22 | 56:21 | 05:13 +00:09 | 58:19 -01:58 |
| Running 6 | 06:55 | 01:01:43 | 06:34 +00:21 | 01:03:32 -01:49 |
| Farmers Carry | 02:17 | 01:08:38 | 03:25 -01:08 | 01:10:06 -01:28 |
| Running 7 | 07:10 | 01:10:55 | 06:36 +00:34 | 01:13:31 -02:36 |
| Sandbag Lunges | 07:02 | 01:18:05 | 07:21 -00:19 | 01:20:07 -02:02 |
| Running 8 | 09:17 | 01:25:07 | 08:25 +00:52 | 01:27:28 -02:21 |
| Wall Balls | 12:37 | 01:34:24 | 10:31 +02:06 | 01:35:53 -01:29 |
| Roxzone | 09:09 | 01:56:04 | 09:40 -00:31 | 01:56:04 |
Tse Han Loong delivered a commendable performance at the 2024 Singapore HYROX PRO in the 45-49 age group, securing an overall rank of 105 out of 184 athletes. His standout strength was in strength-focused events, particularly the Sled Push, Sled Pull, and Farmers Carry, where he significantly outperformed the average. However, his overall running time was slower than average by 3 minutes and 41 seconds, indicating a need for improvement in running efficiency and endurance. The pacing analysis suggests that the athlete started slower than average in the initial running segments. With a hybrid profile, Tse Han Loong exhibits more strength-oriented capabilities, but there is a notable opportunity to enhance his running performance to balance his overall race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Ricker Tyler | 2022 New York | 01:56:26 | |
| Hocquard Simon | 2022 Maastricht | 01:56:09 | |
| Spieckermann Christian | 2018 Hamburg | 01:56:19 | |
| 熊 汉源 | 2024 Beijing | 01:56:16 | |
| Clarke Rhys | 2021 London | 01:56:00 | |
| Fourier JeanChristoph | 2024 Köln | 01:55:39 | |
| Alsuwaidi Ahmed | 2023 Dubai | 01:55:37 | |
| Saldua César | 2024 Mexico City | 01:55:51 | |
| Thomas Dj | 2021 Austin | 01:55:38 | |
| Maleas Grigorios | 2024 Gdansk | 01:55:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Loong Tse Han | 01:50:54 | |
| 2024 Singapore National Stadium Loong Tse Han | 02:06:26 | |
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Loong Tse Han
