Spoladori Andrea Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men Man 40-44 #143002 01:37:40 60th in AG | Top 77.9% 381st | Top 71.8%
-02:01
45:54
Run Total
-00:14
05:44
Avg. Lap
-00:31
04:31
Best Lap
+01:35
43:04
Workout Total
+00:12
05:23
Avg. Workout
+00:25
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 46 to 91.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 271 to 429.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 131 to 470.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Spoladori Andrea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Spoladori Andrea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -72 to 91.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5289 to 5882.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Spoladori Andrea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spoladori Andrea's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.

01:46 Potential Improvement 47.3% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 5 to 4881.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:46 07:34 to 05:48 47.3%
Burpees Broad Jump 01:07 07:20 to 06:13 29.9%
Sled Push 00:45 04:00 to 03:15 20.1%
Sled Pull 00:06 05:39 to 05:33 2.7%
Ski Erg 00:00 04:31 to 04:31 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Wall Balls 00:00 06:55 to 06:55 0.0%
Run Total 00:00 45:54 to 45:54 0.0%

Splits Time

Spoladori Andrea Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:02 -00:31 00:00 +00:00
Ski Erg 04:31 04:31 04:38 -00:07 05:02 -00:31
Running 2 04:53 09:02 05:27 -00:34 09:40 -00:38
Sled Push 04:00 13:55 03:18 +00:42 15:07 -01:12
Running 3 05:39 17:55 05:58 -00:19 18:25 -00:30
Sled Pull 05:39 23:34 05:41 -00:02 24:23 -00:49
Running 4 06:19 29:13 06:00 +00:19 30:04 -00:51
Burpees Broad Jump 07:20 35:32 06:26 +00:54 36:04 -00:32
Running 5 05:36 42:52 06:15 -00:39 42:30 +00:22
Rowing 04:54 48:28 05:06 -00:12 48:45 -00:17
Running 6 05:52 53:22 06:03 -00:11 53:51 -00:29
Farmers Carry 02:11 59:14 02:27 -00:16 59:54 -00:40
Running 7 05:58 01:01:25 06:04 -00:06 01:02:21 -00:56
Sandbag Lunges 07:34 01:07:23 06:03 +01:31 01:08:25 -01:02
Running 8 07:09 01:14:57 07:01 +00:08 01:14:28 +00:29
Wall Balls 06:55 01:22:06 07:50 -00:55 01:21:29 +00:37
Roxzone 08:46 01:37:40 08:21 +00:25 01:37:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andrea Spoladori performed well in the Hyrox race, finishing in the top 54% of all athletes and the top 58% in his age group. His overall time of 01:37:40 is commendable, especially considering his nationality and age group. His total running time of 00:45:54 is 10 seconds faster than the average, indicating that he has a good running profile. However, there are areas where he can improve his performance, particularly in the Sandbag Lunges, Burpees Broad Jump, Roxzone, Running 4, and Sled Push segments.

Segments to Improve


1. Sandbag Lunges:
Andrea's time in this segment was 01:33 slower than the average. To improve his performance in this exercise, he should focus on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and stability. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can enhance his balance and control during the lunges.

2. Burpees Broad Jump:
Andrea's time in this segment was 01:15 slower than the average. To improve his performance in this exercise, he should work on increasing his explosive power and cardiovascular endurance. Plyometric exercises like box jumps, squat jumps, and tuck jumps can help improve his power output. Incorporating high-intensity interval training (HIIT) sessions into his training routine can also enhance his cardiovascular fitness and help him maintain a faster pace during this segment.

3. Roxzone:
Andrea's time in the Roxzone was 00:32 slower than the average. To improve his performance in this transition zone, he should focus on improving his overall fitness and reducing his transition time. Incorporating circuit training workouts that combine cardiovascular exercises with strength training can help improve his overall fitness level. Additionally, practicing efficient transitions during his training sessions can help him save valuable time during the race.

4. Running 4:
Andrea's time in this running segment was 00:19 slower than the average. To improve his running performance, he should focus on increasing his running endurance and speed. Incorporating interval training sessions, where he alternates between high-intensity sprints and recovery periods, can help improve his speed and endurance. Additionally, incorporating hill workouts and tempo runs into his training routine can help improve his overall running performance.

5. Sled Push:
Andrea's time in this segment was 00:18 slower than the average. To improve his performance in the sled push, he should focus on increasing his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his leg strength and power output. Additionally, incorporating explosive exercises like sled pushes or prowler pushes into his training routine can specifically target the muscles used in this segment.

Strategies


To improve his overall race performance, Andrea should consider the following strategies:

1. Pacing:
It is important for Andrea to maintain a consistent pace throughout the race. Avoid starting too fast and burning out early on. By pacing himself appropriately, he can ensure he has enough energy to finish strong.

2. Transitions:
Work on improving transition times between segments. Practice efficient and quick transitions during training sessions to save valuable time during the race.

3. Strength Training:
Incorporate strength training exercises that target the specific muscles used in each segment. By strengthening these muscles, Andrea can improve his performance and reduce the time lost in these segments.

4. Cardiovascular Endurance:
Focus on improving cardiovascular endurance through high-intensity interval training (HIIT) sessions. This will help Andrea maintain a faster pace and recover quicker between segments.

5. Mental Preparation:
Hyrox races can be physically and mentally demanding. Incorporate mental preparation techniques such as visualization and positive self-talk to stay focused and motivated throughout the race.

By implementing these strategies and focusing on improving the identified areas of weakness, Andrea can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Rongen Brad 2024 Perth 01:37:39
Keast Chad 2023 Chicago 01:37:18
Elings Marko 2024 Amsterdam 01:37:29
Braham Habib 2024 Turin 01:38:03
Weismann Noe 2024 Maastricht 01:37:52
Feehan Brendan 2023 Dublin 01:38:01
Van De Groep Marijn 2024 Rotterdam 01:37:26
Murkett Peter 2024 Birmingham 01:38:06
Dieng Djibril 2024 Rimini 01:37:49
Bavishi Sagar 2024 New York 01:37:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Turin 01:42:51
2024 Rimini 02:12:54

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