Spoladori Andrea
Performance Analysis
Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
150 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 150 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 150 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Spoladori Andrea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Spoladori Andrea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 150 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Spoladori Andrea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Spoladori Andrea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:25.
Check the detail of the improvement plan below.
12:33
Potential Improvement
81.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andrea Spoladori showcased a commendable performance in the 2024 Rimini HYROX race, positioning in the top 73% of all athletes and 77% in his age group. His overall time was 02:12:54, with a total running time of 01:09:54, indicating a stronger inclination towards strength exercises than running. Despite a promising start in Running 1, Andrea’s performance in running segments gradually declined, suggesting an initial pace that was perhaps too aggressive, leading to premature fatigue. His proficiency in strength-focused segments like the Sled Push, Sled Pull, and Sandbag Lunges, contrasts with the need for improvement in his running stamina and speed, as well as in exercises like Wall Balls. This profile suggests a hybrid athlete with a notable strength base but room for improvement in endurance and specific skill-based exercises.
Segments to Improve:
- Total Running Time & Specific Running Segments: Andrea’s total running time was significantly slower than average, highlighting a need for enhanced running endurance and speed. Interval training, incorporating both short, high-intensity sprints and longer, steady-state runs, can improve cardiovascular health and running efficiency. Specific drills like hill repeats and tempo runs will build both speed and stamina. Additionally, focusing on running form through drills that enhance foot strike, cadence, and posture can lead to more efficient movement and reduced fatigue.
- Wall Balls: This segment was considerably slower than desired. To improve, Andrea should focus on developing lower body strength and power through squats and thrusters, as well as upper body endurance with medicine ball throws and presses. Practicing the wall ball technique, ensuring a fluid motion between catching and throwing, and maintaining a consistent rhythm can also enhance performance. Incorporating high-repetition sets into workouts will improve muscular endurance specific to this exercise.
- Roxzone: Andrea’s transition time indicates room for improvement in overall fitness and efficiency moving between exercises. High-intensity circuit training that mimics the race's structure, focusing on quick transitions between varied exercises, can enhance both physical and mental agility. Practicing specific transition drills, where the focus is on swiftly moving from one exercise setup to another, can reduce wasted time during the race.
Race Strategies:
- Pacing: Given the tendency to start too fast, Andrea should work on establishing a sustainable pace early in the race, perhaps through the use of a heart rate monitor or pace calculator. Breaking the race down into segments and setting target times based on training performance can help maintain a consistent effort level throughout the race.
- Strength and Endurance Balance: While Andrea demonstrates strength, balancing this with running endurance is crucial. Integrating combined strength and endurance workouts into his training, where runs are followed by strength exercises (or vice versa), can improve his ability to maintain performance levels throughout the race.
- Transition Efficiency: Improving transition times can significantly impact overall performance. Practicing quick changes between running and strength exercises during training sessions, focusing on minimizing rest and optimizing equipment setup, will prepare Andrea for more efficient race transitions.
- Technique Focus: For exercises like wall balls, where technique significantly impacts performance, dedicating portions of training to skill improvement can yield better race times. This includes not only practicing the exercise itself but also incorporating mobility and stability work to support the specific movements required.
By addressing these targeted areas for improvement with specific training strategies and techniques, Andrea Spoladori can elevate his performance in future HYROX races. Balancing his evident strength with enhanced running capabilities and fine-tuning his technique in weaker segments will forge a more well-rounded and competitive athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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