Kolarič Rok Performance Analysis

Dive into the performance of this athlete for 2023 Milan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kolarič Rok view Gonzalez Lopez Aitor's full profile

Season 6 2023 Milan (859) HYROX (155) Kolarič Rok

SLO M 35-39 #132005 01:09:51 6th in AG | Top 3.9% 29th | Top 4.1%

Performance Highlights

Workout Total 30:32 +01:10
Running Total 33:23 -02:17
Roxzone 06:02 +01:14
Average Lap 04:10 -00:17
Best Lap 03:54 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kolarič Rok's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kolarič Rok's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolarič Rok's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolarič Rok's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 89 01:47 31.3%
Sandbag Lunges 98 01:25 24.9%
Sled Push 96 01:08 19.9%
Burpees Broad Jump 71 00:47 13.7%
Sled Pull 66 00:33 9.6%
Ski Erg 28 00:02 0.6%
Rowing 14 00:00 0.0%
Farmers Carry 7 00:00 0.0%
Wall Balls 18 00:00 0.0%
Run Total 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Rok Aitor Total Time Average Total Time
Running 1 03:55 03:46 🏆 03:55 03:57 -00:02 03:57 -00:02
Ski Erg 04:04 🏆 04:16 07:59 04:10 -00:06 08:07 -00:08
Running 2 03:54 🏆 04:02 11:53 04:13 -00:19 12:20 -00:27
Sled Push 03:18 02:49 🏆 15:11 02:26 +00:52 14:46 +00:25
Running 3 04:14 🏆 04:22 19:25 04:30 -00:16 19:16 +00:09
Sled Pull 04:04 03:34 🏆 23:29 03:53 +00:11 23:09 +00:20
Running 4 04:16 🏆 04:17 27:45 04:30 -00:14 27:39 +00:06
Burpees Broad Jump 04:09 03:30 🏆 31:54 03:51 +00:18 31:30 +00:24
Running 5 04:20 🏆 04:23 36:14 04:37 -00:17 36:07 +00:07
Rowing 04:15 🏆 04:58 40:29 04:26 -00:11 40:33 -00:04
Running 6 04:07 🏆 04:19 44:36 04:32 -00:25 45:05 -00:29
Farmers Carry 01:28 🏆 02:07 46:04 01:47 -00:19 46:52 -00:48
Running 7 04:14 🏆 04:31 50:18 04:32 -00:18 51:24 -01:06
Sandbag Lunges 05:01 03:56 🏆 55:19 03:56 +01:05 55:20 -00:01
Running 8 04:27 🏆 04:49 59:46 04:50 -00:23 01:00:10 -00:24
Wall Balls 04:13 🏆 04:50 01:03:59 04:53 -00:40 01:05:03 -01:04
Roxzone 06:02 05:01 🏆 01:09:51 04:48 +01:14 01:09:51

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Hannaske Jörn 2023 Hamburg 01:09:21 Compare
Pearshouse Alex 2023 Manchester 01:09:21 Compare
Brooks Giovanni 2023 Los Angeles 01:09:21 Compare
Corbera Charles 2023 Chicago 01:09:21 Compare
PUZONE SWAN 2023 Rimini 01:09:21 Compare
Biancotto Davide 2023 Rimini 01:09:21 Compare
Tilley Stuart 2022 New York 01:09:21 Compare
Gonzalez Lopez Aitor 2023 Barcelona 01:09:21 Compare
Sardar Theo 2022 London 01:09:21 Compare
McCusker Dave 2022 Dallas 01:09:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Barcelona 01:07:07 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan