Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 956 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kolarič Rok's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kolarič Rok's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kolarič Rok's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kolarič Rok's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:40 | 05:09 to 03:29 | 48.5% |
| Sled Push | 00:47 | 02:41 to 01:54 | 22.8% |
| Sled Pull | 00:44 | 04:05 to 03:21 | 21.4% |
| Ski Erg | 00:05 | 04:05 to 04:00 | 2.4% |
| Burpees Broad Jump | 00:05 | 03:21 to 03:16 | 2.4% |
| Wall Balls | 00:03 | 04:20 to 04:17 | 1.5% |
| Rowing | 00:02 | 04:19 to 04:17 | 1.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Run Total | 00:00 | 32:10 to 32:10 | 0.0% |
| Kolarič Rok | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 03:48 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:05 | 03:44 | 04:07 -00:02 | 03:48 -00:04 |
| Running 2 | 03:50 | 07:49 | 04:04 -00:14 | 07:55 -00:06 |
| Sled Push | 02:41 | 11:39 | 02:21 +00:20 | 11:59 -00:20 |
| Running 3 | 04:01 | 14:20 | 04:19 -00:18 | 14:20 +00:00 |
| Sled Pull | 04:05 | 18:21 | 03:43 +00:22 | 18:39 -00:18 |
| Running 4 | 04:05 | 22:26 | 04:19 -00:14 | 22:22 +00:04 |
| Burpees Broad Jump | 03:21 | 26:31 | 03:37 -00:16 | 26:41 -00:10 |
| Running 5 | 04:11 | 29:52 | 04:24 -00:13 | 30:18 -00:26 |
| Rowing | 04:19 | 34:03 | 04:22 -00:03 | 34:42 -00:39 |
| Running 6 | 03:57 | 38:22 | 04:20 -00:23 | 39:04 -00:42 |
| Farmers Carry | 01:26 | 42:19 | 01:43 -00:17 | 43:24 -01:05 |
| Running 7 | 04:02 | 43:45 | 04:20 -00:18 | 45:07 -01:22 |
| Sandbag Lunges | 05:09 | 47:47 | 03:45 +01:24 | 49:27 -01:40 |
| Running 8 | 04:22 | 52:56 | 04:36 -00:14 | 53:12 -00:16 |
| Wall Balls | 04:20 | 57:18 | 04:43 -00:23 | 57:48 -00:30 |
| Roxzone | 05:36 | 01:07:07 | 04:36 +01:00 | 01:07:07 |
In conclusion, Rok Kolarič had a strong performance in the Hyrox race, with notable strengths in the running segments. To improve his overall performance, he should focus on improving his performance in the Sandbag Lunges segment by strengthening his lower body and refining his form. Additionally, he should work on reducing his transition times by improving his overall fitness and practicing efficient transitions. By implementing these strategies and maintaining a balanced training approach, Rok Kolarič can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Penfold Morgan | 2023 Stockholm | 01:07:17 | |
| Denis Toplak Denis Toplak | 2024 Vienna - European Championship | 01:06:46 | |
| Datzer Daniel | 2023 München | 01:07:31 | |
| López Kevin | 2024 Malaga | 01:07:16 | |
| Morin Christophe | 2024 Stuttgart | 01:06:44 | |
| Fall Robin | 2024 Hong Kong | 01:06:44 | |
| Mcelholm Benny | 2023 London | 01:07:22 | |
| Agirre Igor | 2023 Barcelona | 01:07:10 | |
| Arturi Aaron | 2024 Dallas | 01:06:44 | |
| Evans Sam | 2024 Paris | 01:07:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:06:19 | |
| 2024 Karlsruhe | 01:05:09 | |
| 2023 Milan | 01:09:51 | |
| 2024 Milan | 01:14:51 | |
| 2024 Vienna - European Championship | 01:05:32 | |
| 2024 World Championships Nice | 01:11:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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