Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 929 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wink Sermin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wink Sermin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wink Sermin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wink Sermin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:02 | 54:26 to 49:24 | 90.7% |
| Sled Push | 00:31 | 03:28 to 02:57 | 9.3% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:05 to 06:05 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 02:35 to 02:35 | 0.0% |
| Wink Sermin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:22 | 00:00 | 05:32 +02:50 | 00:00 +00:00 |
| Ski Erg | 05:02 | 08:22 | 05:17 -00:15 | 05:32 +02:50 |
| Running 2 | 06:11 | 13:24 | 05:56 +00:15 | 10:49 +02:35 |
| Sled Push | 03:28 | 19:35 | 03:01 +00:27 | 16:45 +02:50 |
| Running 3 | 06:32 | 23:03 | 06:18 +00:14 | 19:46 +03:17 |
| Sled Pull | 05:10 | 29:35 | 06:27 -01:17 | 26:04 +03:31 |
| Running 4 | 06:22 | 34:45 | 06:20 +00:02 | 32:31 +02:14 |
| Burpees Broad Jump | 06:05 | 41:07 | 07:08 -01:03 | 38:51 +02:16 |
| Running 5 | 06:35 | 47:12 | 06:33 +00:02 | 45:59 +01:13 |
| Rowing | 05:29 | 53:47 | 05:37 -00:08 | 52:32 +01:15 |
| Running 6 | 06:25 | 59:16 | 06:25 +00:00 | 58:09 +01:07 |
| Farmers Carry | 02:22 | 01:05:41 | 02:27 -00:05 | 01:04:34 +01:07 |
| Running 7 | 06:34 | 01:08:03 | 06:22 +00:12 | 01:07:01 +01:02 |
| Sandbag Lunges | 04:21 | 01:14:37 | 05:25 -01:04 | 01:13:23 +01:14 |
| Running 8 | 07:29 | 01:18:58 | 07:06 +00:23 | 01:18:48 +00:10 |
| Wall Balls | 02:35 | 01:26:27 | 05:39 -03:04 | 01:25:54 +00:33 |
| Roxzone | 10:40 | 01:39:32 | 07:59 +02:41 | 01:39:32 |
Sermin's overall time was 01:39:32, with a total running time of 00:54:26. Her total running time was 5 minutes and 20 seconds slower than the average for her finish time. This suggests that she could benefit from improving her overall fitness and transition time.
Her best running lap was 00:06:11, which indicates that she has the capacity to perform well in running segments. However, her overall running time was slower than average, indicating that she may need to focus more on improving her running ability.
To improve Running 1, Sermin could work on her speed and endurance. Incorporating interval training, such as alternating between sprints and recovery jogs, can help improve her running performance. Additionally, focusing on proper running form and technique, such as stride length and cadence, can also contribute to faster running times.
The Roxzone segment is an area where Sermin took longer than average to transition between exercises. To improve this segment, she should work on improving her overall fitness and reducing her transition time. Incorporating circuit training and high-intensity interval training (HIIT) can help improve her overall fitness and increase her speed in transitioning between exercises.
For Running 2, Running 3, Running 7, and Running 8, Sermin should focus on improving her endurance and pacing. Long-distance running and tempo runs can help build her endurance, while practicing pacing strategies during training runs can help her maintain a consistent speed throughout the race.
By implementing these strategies and focusing on the identified areas for improvement, Sermin can enhance her performance in future Hyrox races. Regular training, specific exercises, and attention to pacing and transitions will contribute to her success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Maddison | 2024 Melbourne | 01:39:19 | |
| Leo Linda | 2024 Melbourne | 01:39:42 | |
| Doherty Jennifer | 2023 Dublin | 01:39:39 | |
| Kaltenborn Greta | 2021 Berlin | 01:39:44 | |
| Beloglovyte Aiste | 2024 Paris | 01:39:53 | |
| Lodens Carla | 2024 Turin | 01:39:36 | |
| Harder Greta | 2024 Köln | 01:39:30 | |
| Mcilvain Tkora | 2024 Melbourne | 01:39:02 | |
| Froelich Christina | 2024 New York | 01:39:42 | |
| Law Tabby | 2023 London | 01:39:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:35:17 | |
| 2021 Hamburg | 01:48:29 | |
| 2023 Hamburg | 01:37:17 | |
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