Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
866 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 866 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 866 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Beloglovyte Aiste's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beloglovyte Aiste's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 866 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beloglovyte Aiste's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beloglovyte Aiste's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:29.
Check the detail of the improvement plan below.
Based on 866 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Aiste Beloglovyte delivered a commendable performance at the 2024 Paris Hyrox event. Finishing in the top 19% of 2328 athletes overall and in the top 20% of her age group, she showcased significant potential. Her total running time was impressive, clocking in at 49:37, which is 1:18 faster than the average. This suggests she has a strong runner profile. Her pacing was also well managed, with a strong start evidenced by her Running 1 time being 47 seconds faster than the average. This performance was maintained fairly consistently throughout the race, although there were some areas where more attention could be beneficial.
Segments to Improve:
Wall Balls: This segment was Beloglovyte's biggest challenge, finishing 2:35 behind the 25th percentile. Incorporating more strength training into her routine would be advisable, especially exercises that target the quadriceps, glutes, and shoulders such as thrusters and kettlebell swings. Additionally, perfecting the technique of the Wall Ball, ensuring a full squat and accurate aim, can significantly improve speed and efficiency in this section.
Burpees Broad Jump: Beloglovyte finished 1:46 behind the 25th percentile in this segment. To improve, she could practice the movements separately, focusing on plyometrics for the broad jumps, and on cardio and strength for the burpees. Tabata-style workouts with alternating burpees and broad jumps would also be beneficial.
Roxzone: Beloglovyte was slower than average by 30 seconds in this section, which indicates she took longer to transition between exercises. More focus on improving overall fitness and quickening transition times could help. Circuit training with minimal rest periods between sets can help improve this.
Sandbag Lunges: Finishing 29 seconds slower than the average, incorporating more lower body strength training, particularly lunges with weights, can help improve performance. Practicing lunges while carrying a sandbag across the shoulders would also closely mimic the event scenario.
Sled Push: Beloglovyte was 28 seconds slower than average in this segment. To improve, she could incorporate specific strength training exercises that target the glutes, hamstrings, and quadriceps such as weighted squats or deadlifts. Additionally, practicing the sled push technique can significantly improve performance in this section.
Race Strategies:
Considering her strong runner profile, Beloglovyte should utilize her running prowess to create a lead early in the race. However, she should also ensure she saves enough energy for the strength-based segments where she has room for improvement. She should try to maintain a steady pace throughout the race, to avoid tiring out too quickly. Additionally, focusing on quick transitions between exercises could significantly improve her overall time. Lastly, incorporating more strength training into her routine and practicing specific techniques for each segment will likely lead to marked improvement in her overall performance.