Pacelli Georgina Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 853 similar athletes.

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Performance Highlights

GBR Flag Pacelli Georgina Women 45-49 #165009 01:40:06 10th in AG | Top 62.5% 132nd | Top 76.3%
-04:28
46:10
Run Total
-00:33
05:46
Avg. Lap
-00:03
05:25
Best Lap
+05:21
46:39
Workout Total
+00:40
05:49
Avg. Workout
-00:50
07:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 44 to 97.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 325 to 425.
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Based on 853 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 136 to 707.
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Based on 853 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 274.
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Based on 853 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5647 to 6376.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.

04:48 Potential Improvement 71.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1708.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 04:48 (From 11:47 to 06:59) 71.6%
Sled Pull 01:21 (From 07:37 to 06:16) 20.1%
Sled Push 00:18 (From 03:16 to 02:58) 4.5%
Sandbag Lunges 00:15 (From 05:36 to 05:21) 3.7%
Ski Erg 00:00 (From 05:05 to 05:05) 0.0%
Rowing 00:00 (From 05:32 to 05:32) 0.0%
Farmers Carry 00:00 (From 02:16 to 02:16) 0.0%
Wall Balls 00:00 (From 05:30 to 05:30) 0.0%
Run Total 00:00 (From 46:10 to 46:10) 0.0%

Splits Time

Pacelli Georgina Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:29 +00:04 00:00 +00:00
Ski Erg 05:05 05:33 05:18 -00:13 05:29 +00:04
Running 2 05:25 10:38 05:59 -00:34 10:47 -00:09
Sled Push 03:16 16:03 03:01 +00:15 16:46 -00:43
Running 3 05:40 19:19 06:19 -00:39 19:47 -00:28
Sled Pull 07:37 24:59 06:27 +01:10 26:06 -01:07
Running 4 05:41 32:36 06:21 -00:40 32:33 +00:03
Burpees Broad Jump 11:47 38:17 07:13 +04:34 38:54 -00:37
Running 5 05:43 50:04 06:34 -00:51 46:07 +03:57
Rowing 05:32 55:47 05:36 -00:04 52:41 +03:06
Running 6 05:53 01:01:19 06:26 -00:33 58:17 +03:02
Farmers Carry 02:16 01:07:12 02:27 -00:11 01:04:43 +02:29
Running 7 05:51 01:09:28 06:24 -00:33 01:07:10 +02:18
Sandbag Lunges 05:36 01:15:19 05:29 +00:07 01:13:34 +01:45
Running 8 06:27 01:20:55 07:05 -00:38 01:19:03 +01:52
Wall Balls 05:30 01:27:22 05:47 -00:17 01:26:08 +01:14
Roxzone 07:21 01:40:06 08:11 -00:50 01:40:06
Based on 853 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Georgina Pacelli performed exceptionally well in the 2023 Milan Hyrox race. She achieved an overall rank of 132, which places her in the top 18% of the 704 athletes. In her age group (45-49), she ranked 10th, putting her in the top 12% of the 82 athletes. Her overall time was 01:40:06, and her total running time was 00:46:10, which was 02:17 faster than the average.

Georgina's best running lap was recorded at 00:05:25, indicating her strength and ability to maintain a good pace. However, there were some segments where she lost time, including the Burpees Broad Jump, Sled Pull, Running 1, and her best lap.

Segments to Improve


1. Burpees Broad Jump:
Georgina took 11 minutes and 47 seconds to complete this segment, which was 04:54 slower than the average time. To improve this, she can focus on increasing her upper body strength and explosiveness. Exercises such as push-ups, box jumps, and burpees can help improve her performance in this segment. She should also work on her technique and form to optimize efficiency and minimize time wasted during transitions.

2. Sled Pull:
Georgina completed the sled pull segment in 7 minutes and 37 seconds, which was 00:49 slower than the average time. To improve this, she should focus on building strength in her lower body, particularly her glutes and quadriceps. Exercises such as squats, deadlifts, and lunges can help improve her sled pull performance. Additionally, she should work on her technique and pulling mechanics to maximize efficiency.

3. Running 1:
Georgina took 5 minutes and 33 seconds to complete this segment, which was 00:17 slower than the average time. To improve her running performance, she should focus on speed and endurance training. Interval training, hill sprints, and tempo runs can help improve her running speed and overall cardiovascular fitness. She should also work on her running form and efficiency to optimize her stride length and cadence.

4. Best Lap:
While Georgina's best lap time was impressive at 5 minutes and 25 seconds, it is worth noting that she might have paced herself too fast. It is important for her to maintain a consistent pace throughout the race to avoid burnout and fatigue later on. By incorporating pacing strategies such as negative splits and practicing race simulations, she can improve her overall performance and maintain a steady pace throughout the race.

Strategies


- Pacing: Georgina should focus on maintaining a consistent pace throughout the race, especially during the running segments. By starting at a comfortable pace and gradually increasing her speed, she can avoid early burnout and finish strong.
- Transitions: To minimize time spent in the roxzone, Georgina should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine can help improve her overall fitness and speed up her transitions between exercises.
- Mental Preparation: Race day can be mentally challenging, so Georgina should practice visualization techniques and positive self-talk to stay focused and motivated during the race. She should also set realistic goals and break the race down into smaller, manageable segments to stay mentally engaged.

By implementing these strategies and focusing on the identified areas of improvement, Georgina Pacelli can further enhance her performance in future Hyrox races. With targeted training, improved technique, and effective race strategies, she has the potential to achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 97.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 34 to 97.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Ranu Shannon 2024 London 01:39:39
Kühlmann Michaela 2024 Berlin 01:39:59
Denissen Fleur 2024 Cape Town 01:40:33
Oram Emma 2023 Birmingham 01:40:22
Krombholz Kerstin 2018 Leipzig 01:39:51
Ulrich Theresa 2024 Vienna 01:40:26
Van bekkum Yvette 2024 Amsterdam 01:40:00
Banach Jolanta 2024 Melbourne 01:39:41
Bartlett Cassie 2023 London 01:40:20
Lichterte Lindsey 2024 Nice 01:39:44
Other Results from this athlete
2024 Turin Pacelli Georgina 01:35:56
2024 London Pacelli Georgina, Lewis Charlott 01:26:43

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