Maechtig Kirsten Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 731 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #173013 01:40:30 37th in AG | Top 72.5% 142nd | Top 72.4%
-01:53
49:04
Run Total
-00:13
06:08
Avg. Lap
-00:30
05:00
Best Lap
+03:42
45:09
Workout Total
+00:28
05:38
Avg. Workout
-01:50
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 731 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 731 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Maechtig Kirsten's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maechtig Kirsten hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 731 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Maechtig Kirsten’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maechtig Kirsten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

01:59 Potential Improvement 38.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:59 07:21 to 05:22 38.1%
Burpees Broad Jump 01:54 08:56 to 07:02 36.5%
Wall Balls 00:59 06:37 to 05:38 18.9%
Sled Push 00:19 03:19 to 03:00 6.1%
Rowing 00:01 05:36 to 05:35 0.3%
Ski Erg 00:00 05:04 to 05:04 0.0%
Sled Pull 00:00 06:14 to 06:14 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Run Total 00:00 49:04 to 49:04 0.0%

Splits Time

Maechtig Kirsten Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 05:29 -00:29 00:00 +00:00
Ski Erg 05:04 05:00 05:19 -00:15 05:29 -00:29
Running 2 05:50 10:04 05:59 -00:09 10:48 -00:44
Sled Push 03:19 15:54 03:03 +00:16 16:47 -00:53
Running 3 06:28 19:13 06:22 +00:06 19:50 -00:37
Sled Pull 06:14 25:41 06:29 -00:15 26:12 -00:31
Running 4 06:13 31:55 06:25 -00:12 32:41 -00:46
Burpees Broad Jump 08:56 38:08 07:13 +01:43 39:06 -00:58
Running 5 06:09 47:04 06:35 -00:26 46:19 +00:45
Rowing 05:36 53:13 05:37 -00:01 52:54 +00:19
Running 6 06:24 58:49 06:28 -00:04 58:31 +00:18
Farmers Carry 02:02 01:05:13 02:27 -00:25 01:04:59 +00:14
Running 7 06:15 01:07:15 06:26 -00:11 01:07:26 -00:11
Sandbag Lunges 07:21 01:13:30 05:32 +01:49 01:13:52 -00:22
Running 8 06:48 01:20:51 07:08 -00:20 01:19:24 +01:27
Wall Balls 06:37 01:27:39 05:47 +00:50 01:26:32 +01:07
Roxzone 06:21 01:40:30 08:11 -01:50 01:40:30
Based on 731 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kirsten Maechtig had a solid performance in the Hyrox race in Munich, finishing with an overall rank of 142 out of 656 athletes, placing her in the top 21% of participants. In her age group (30-34), she ranked 37 out of 162 athletes, which is in the top 22%. Her overall time was 01:40:30, with a total running time of 00:49:04, which was 10 seconds slower than average.

Kirsten's best running lap was 00:05:00, which was 14 seconds faster than average. This indicates that she has good running speed and can maintain a strong pace during the race.

Segments to Improve


1. Burpees Broad Jump:
Kirsten took 8 minutes and 56 seconds to complete this segment, which was 2 minutes and 11 seconds slower than average. To improve her performance in this segment, she should focus on improving her burpee technique and explosiveness in the broad jump. Specific exercises and drills that can help include:
- Burpee variations: Incorporate different types of burpees such as burpee box jumps or weighted burpees to build explosiveness and power.
- Plyometric training: Include exercises like box jumps, squat jumps, and tuck jumps to improve lower body power and explosive movements.

2. Sandbag Lunges:
Kirsten completed this segment in 7 minutes and 21 seconds, which was 1 minute and 51 seconds slower than average. To improve her performance in sandbag lunges, she should focus on building strength and endurance in her lower body. Recommended exercises and techniques include:
- Weighted lunges: Incorporate lunges with dumbbells or kettlebells to increase the load and challenge the muscles used in sandbag lunges.
- Step-ups: Perform step-ups onto a box or platform with weights to simulate the movement and build strength in the muscles used during sandbag lunges.

3. Wall Balls:
Kirsten completed this segment in 6 minutes and 37 seconds, which was 1 minute and 10 seconds slower than average. To improve her performance in wall balls, she should focus on improving her upper body strength and endurance. Recommended exercises and techniques include:
- Medicine ball squat thrusters: Perform squat thrusters with a medicine ball to simulate the movement and build strength in the upper body and legs.
- Wall sit with medicine ball press: Hold a wall sit position while pressing a medicine ball overhead, targeting the muscles used in wall balls.

Strategies


1. Pacing:
Kirsten's overall pacing during the race was good, as she maintained a consistent and strong pace in most segments. However, she should be cautious not to start too fast and burn out later in the race. It is important to find a sustainable pace that can be maintained throughout the entire race.

2. Strength Training:
Since Kirsten's total running time was slightly slower than average, she should focus on improving her overall fitness and strength. Incorporating strength training exercises such as squats, deadlifts, and kettlebell swings will help improve her running performance.

3. Transition Time:
Kirsten performed well in the roxzone, completing it 2 minutes and 13 seconds faster than average. This indicates good transition efficiency and minimal rest time. To maintain this advantage, she should continue to work on her overall fitness and transition speed.

In summary, Kirsten Maechtig had a strong performance in the Hyrox race, ranking in the top percentage of athletes in her age group. To further improve her performance, she should focus on the segments where she lost the most time, such as burpees broad jump, sandbag lunges, and wall balls. Incorporating specific exercises and techniques tailored to these segments will help her improve her overall performance. Additionally, she should continue to work on maintaining a sustainable pace throughout the race and focus on her overall fitness and transition speed.

Similar Athletes
Naccarato Erica 2024 Fort Lauderdale 01:40:57
Moeckel Tanja 2019 Nürnberg 01:40:35
Phillips Tegan 2024 Paris 01:40:32
Lock Caroline 2024 Sports Direct HYROX London 01:40:30
Morgan Kaitlin 2024 Hong Kong 01:40:56
Pawelczak Kamila 2024 Hamburg 01:40:38
Shevchuk Marharyta 2024 Poznan 01:40:33
Oconnor Orla 2024 Dublin 01:40:56
Radoslavova Kristi 2024 Glasgow 01:40:30
West Amy 2024 New York 01:40:14

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