Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 777 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oconnor Orla's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oconnor Orla's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oconnor Orla's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oconnor Orla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:41 | 09:43 to 07:02 | 36.7% |
| Run Total | 02:12 | 52:02 to 49:50 | 30.1% |
| Wall Balls | 01:00 | 06:38 to 05:38 | 13.7% |
| Sandbag Lunges | 00:30 | 05:52 to 05:22 | 6.8% |
| Rowing | 00:29 | 06:04 to 05:35 | 6.6% |
| Ski Erg | 00:27 | 05:45 to 05:18 | 6.2% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Oconnor Orla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:51 | 00:00 | 05:28 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:45 | 03:51 | 05:19 +00:26 | 05:28 -01:37 |
| Running 2 | 06:11 | 09:36 | 06:01 +00:10 | 10:47 -01:11 |
| Sled Push | 02:40 | 15:47 | 03:04 -00:24 | 16:48 -01:01 |
| Running 3 | 07:49 | 18:27 | 06:23 +01:26 | 19:52 -01:25 |
| Sled Pull | 05:02 | 26:16 | 06:29 -01:27 | 26:15 +00:01 |
| Running 4 | 06:57 | 31:18 | 06:26 +00:31 | 32:44 -01:26 |
| Burpees Broad Jump | 09:43 | 38:15 | 07:15 +02:28 | 39:10 -00:55 |
| Running 5 | 07:25 | 47:58 | 06:35 +00:50 | 46:25 +01:33 |
| Rowing | 06:04 | 55:23 | 05:38 +00:26 | 53:00 +02:23 |
| Running 6 | 07:35 | 01:01:27 | 06:28 +01:07 | 58:38 +02:49 |
| Farmers Carry | 02:22 | 01:09:02 | 02:29 -00:07 | 01:05:06 +03:56 |
| Running 7 | 07:11 | 01:11:24 | 06:27 +00:44 | 01:07:35 +03:49 |
| Sandbag Lunges | 05:52 | 01:18:35 | 05:35 +00:17 | 01:14:02 +04:33 |
| Running 8 | 05:07 | 01:24:27 | 07:10 -02:03 | 01:19:37 +04:50 |
| Wall Balls | 06:38 | 01:29:34 | 05:51 +00:47 | 01:26:47 +02:47 |
| Roxzone | 04:55 | 01:40:56 | 08:18 -03:23 | 01:40:56 |
Orla Oconnor achieved an impressive performance at the 2024 Dublin Hyrox race, ranking in the top 23% of all participants and top 25% within her age group. This is a commendable achievement. However, there is room for improvement, particularly regarding her average running time and performance in specific segments.
Orla's total running time was 30 seconds slower than the average, indicating a potential area for improvement. However, her performance in the individual running segments (Running 1 and Running 8) was impressive, with her time significantly faster than the average.
Her overall performance suggests that she is a hybrid athlete. She demonstrates both strong running capabilities and strength in some of the exercise zones. However, her roxzone time, the time spent in transition between the exercise zones, was faster than average, suggesting efficient transitions and good overall fitness.
In future races, Orla should consider pacing herself more evenly across the running segments. While her speed in Running 1 was impressive, it might have led to fatigue in later running segments. A more consistent pace could help preserve energy and improve overall running time.
Furthermore, focusing on recovery strategies between training sessions can help improve overall performance. This could include nutrition, hydration, stretching, and adequate rest.
Lastly, practicing the transitions between running and exercise segments can help reduce the roxzone time further, leading to an improved overall time.
| Similar Athletes | |||
|---|---|---|---|
| Schön Laura | 2022 Hamburg | 01:40:28 | |
| De Vette Rianne | 2024 Amsterdam | 01:41:21 | |
| Firbank Alice | 2024 London | 01:40:45 | |
| Rehsi Jyoti | 2022 Manchester | 01:40:55 | |
| Wheeland Caroleen | 2021 Chicago | 01:41:03 | |
| Khuzwayo Nomvula | 2024 Cape Town | 01:41:07 | |
| Bochorishvili Irine | 2024 Sports Direct HYROX London | 01:40:49 | |
| Batorowicz Mariola | 2024 Gdansk | 01:40:45 | |
| Melnick Eléna | 2024 Paris | 01:41:07 | |
| Chretien Morgen | 2021 New York | 01:40:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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