Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Khuzwayo Nomvula's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Khuzwayo Nomvula hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Khuzwayo Nomvula’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khuzwayo Nomvula's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 53:35 to 50:03 | 61.6% |
| Wall Balls | 01:42 | 07:24 to 05:42 | 29.7% |
| Rowing | 00:27 | 06:03 to 05:36 | 7.8% |
| Sled Pull | 00:03 | 06:25 to 06:22 | 0.9% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Khuzwayo Nomvula | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:30 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:02 | 05:20 -00:12 | 05:30 +00:32 |
| Running 2 | 05:47 | 11:10 | 06:00 -00:13 | 10:50 +00:20 |
| Sled Push | 02:23 | 16:57 | 03:06 -00:43 | 16:50 +00:07 |
| Running 3 | 09:21 | 19:20 | 06:24 +02:57 | 19:56 -00:36 |
| Sled Pull | 06:25 | 28:41 | 06:34 -00:09 | 26:20 +02:21 |
| Running 4 | 06:08 | 35:06 | 06:26 -00:18 | 32:54 +02:12 |
| Burpees Broad Jump | 05:51 | 41:14 | 07:16 -01:25 | 39:20 +01:54 |
| Running 5 | 06:33 | 47:05 | 06:36 -00:03 | 46:36 +00:29 |
| Rowing | 06:03 | 53:38 | 05:39 +00:24 | 53:12 +00:26 |
| Running 6 | 06:13 | 59:41 | 06:29 -00:16 | 58:51 +00:50 |
| Farmers Carry | 02:18 | 01:05:54 | 02:30 -00:12 | 01:05:20 +00:34 |
| Running 7 | 06:18 | 01:08:12 | 06:27 -00:09 | 01:07:50 +00:22 |
| Sandbag Lunges | 04:22 | 01:14:30 | 05:35 -01:13 | 01:14:17 +00:13 |
| Running 8 | 07:16 | 01:18:52 | 07:11 +00:05 | 01:19:52 -01:00 |
| Wall Balls | 07:24 | 01:26:08 | 05:52 +01:32 | 01:27:03 -00:55 |
| Roxzone | 07:43 | 01:41:07 | 08:12 -00:29 | 01:41:07 |
Nomvula Khuzwayo delivered a commendable performance in the 2024 Cape Town HYROX event, finishing in the top 23% overall and top 20% in her age group. Her strengths are notably in strength-based exercises, particularly the Sled Push and Sandbag Lunges, where she performed significantly faster than the average. However, her running pace, especially in the middle segments, was slower than average, indicating a potential area for improvement. The total running time was 01:47 slower than average, suggesting that she may benefit from enhancing her running endurance. The initial running segments indicate a likely conservative start, positioning her better in strength segments but requiring more balanced pacing across the race.
| Similar Athletes | |||
|---|---|---|---|
| Stevens Lynda | 2024 Rotterdam | 01:41:36 | |
| Lardenois Chary | 2024 Maastricht | 01:41:24 | |
| Grant Christina | 2023 Glasgow | 01:41:34 | |
| Kearns Ciara | 2024 Dublin | 01:41:10 | |
| Wittrock Lilly | 2019 Frankfurt | 01:40:39 | |
| Denecke Constanze | 2024 World Championships Nice | 01:41:32 | |
| Hayes Anna | 2024 Perth | 01:40:58 | |
| Pérez Dora | 2024 Anaheim | 01:41:10 | |
| Pelletier Justine | 2023 München | 01:40:49 | |
| Arjatsalo Jenni | 2022 Berlin | 01:41:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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