Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 779 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kearns Ciara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kearns Ciara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kearns Ciara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kearns Ciara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:14 | 07:56 to 05:42 | 42.4% |
| Burpees Broad Jump | 01:42 | 08:48 to 07:06 | 32.3% |
| Sandbag Lunges | 00:38 | 06:03 to 05:25 | 12.0% |
| Sled Push | 00:21 | 03:22 to 03:01 | 6.6% |
| Rowing | 00:16 | 05:52 to 05:36 | 5.1% |
| Run Total | 00:05 | 50:08 to 50:03 | 1.6% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Kearns Ciara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:30 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:04 | 05:20 -00:10 | 05:30 -00:26 |
| Running 2 | 05:43 | 10:14 | 06:01 -00:18 | 10:50 -00:36 |
| Sled Push | 03:22 | 15:57 | 03:05 +00:17 | 16:51 -00:54 |
| Running 3 | 07:00 | 19:19 | 06:23 +00:37 | 19:56 -00:37 |
| Sled Pull | 05:44 | 26:19 | 06:35 -00:51 | 26:19 +00:00 |
| Running 4 | 06:54 | 32:03 | 06:26 +00:28 | 32:54 -00:51 |
| Burpees Broad Jump | 08:48 | 38:57 | 07:16 +01:32 | 39:20 -00:23 |
| Running 5 | 07:12 | 47:45 | 06:36 +00:36 | 46:36 +01:09 |
| Rowing | 05:52 | 54:57 | 05:40 +00:12 | 53:12 +01:45 |
| Running 6 | 06:54 | 01:00:49 | 06:29 +00:25 | 58:52 +01:57 |
| Farmers Carry | 02:17 | 01:07:43 | 02:30 -00:13 | 01:05:21 +02:22 |
| Running 7 | 06:27 | 01:10:00 | 06:27 +00:00 | 01:07:51 +02:09 |
| Sandbag Lunges | 06:03 | 01:16:27 | 05:37 +00:26 | 01:14:18 +02:09 |
| Running 8 | 04:58 | 01:22:30 | 07:10 -02:12 | 01:19:55 +02:35 |
| Wall Balls | 07:56 | 01:27:28 | 05:52 +02:04 | 01:27:05 +00:23 |
| Roxzone | 05:55 | 01:41:10 | 08:13 -02:18 | 01:41:10 |
Ciara Kearns showcased an impressive performance at the 2024 Dublin HYROX event, ranking in the top 23% of 2696 athletes and in the top 25% of her age group. Notably, her overall time was 01:41:10, and her total running time was 00:50:08, which is 01:18 faster than average. Thus, she showed a stronger profile in running. However, she seemed to have started too fast as her time in the first four running segments was faster than average, but her timing in the subsequent running segments slowed down. Additionally, her Roxzone time was 00:05:55, which is 02:14 faster than the average, indicating her good ability in transition and overall fitness.
While Ciara has excelled in many areas, there are a few segments where she can further improve. Specifically, these segments are Wall Balls, Burpees Broad Jump, Sandbag Lunges, Sled Push, and Rowing.
Considering Ciara's performance, there are several strategies she can implement for better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Harding Grace | 2024 Madrid | 01:40:55 | |
| Worster Lilli | 2023 Frankfurt | 01:41:18 | |
| Campion Aoife | 2024 Dublin | 01:41:15 | |
| Kerlin Diana | 2024 Hamburg | 01:41:19 | |
| Oliveira Patricia | 2023 Rotterdam | 01:41:33 | |
| Gibson Ellie | 2022 London | 01:40:48 | |
| Siegl Juliane | 2018 Leipzig | 01:41:31 | |
| Fischer Laurie Ann | 2024 Anaheim | 01:41:39 | |
| Martin Anne | 2024 Glasgow | 01:41:13 | |
| Shek Emily | 2023 Hong Kong | 01:40:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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