Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Campion Aoife's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Campion Aoife hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Campion Aoife’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campion Aoife's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 52:37 to 50:03 | 49.4% |
| Wall Balls | 02:11 | 07:53 to 05:42 | 42.0% |
| Rowing | 00:17 | 05:53 to 05:36 | 5.4% |
| Ski Erg | 00:10 | 05:28 to 05:18 | 3.2% |
| Sled Push | 00:00 | 02:23 to 02:23 | 0.0% |
| Sled Pull | 00:00 | 06:01 to 06:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:00 to 07:00 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Campion Aoife | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:31 -01:48 | 00:00 +00:00 |
| Ski Erg | 05:28 | 03:43 | 05:20 +00:08 | 05:31 -01:48 |
| Running 2 | 06:23 | 09:11 | 06:02 +00:21 | 10:51 -01:40 |
| Sled Push | 02:23 | 15:34 | 03:03 -00:40 | 16:53 -01:19 |
| Running 3 | 08:04 | 17:57 | 06:24 +01:40 | 19:56 -01:59 |
| Sled Pull | 06:01 | 26:01 | 06:34 -00:33 | 26:20 -00:19 |
| Running 4 | 06:55 | 32:02 | 06:27 +00:28 | 32:54 -00:52 |
| Burpees Broad Jump | 07:00 | 38:57 | 07:15 -00:15 | 39:21 -00:24 |
| Running 5 | 07:55 | 45:57 | 06:37 +01:18 | 46:36 -00:39 |
| Rowing | 05:53 | 53:52 | 05:39 +00:14 | 53:13 +00:39 |
| Running 6 | 07:09 | 59:45 | 06:29 +00:40 | 58:52 +00:53 |
| Farmers Carry | 02:20 | 01:06:54 | 02:30 -00:10 | 01:05:21 +01:33 |
| Running 7 | 07:08 | 01:09:14 | 06:28 +00:40 | 01:07:51 +01:23 |
| Sandbag Lunges | 04:23 | 01:16:22 | 05:36 -01:13 | 01:14:19 +02:03 |
| Running 8 | 05:23 | 01:20:45 | 07:12 -01:49 | 01:19:55 +00:50 |
| Wall Balls | 07:53 | 01:26:08 | 05:54 +01:59 | 01:27:07 -00:59 |
| Roxzone | 07:21 | 01:41:15 | 08:14 -00:53 | 01:41:15 |
Overall, Aoife Campion demonstrated a remarkable performance in the 2024 Dublin HYROX event, securing a place in the top 23% of all athletes and ranking 82nd in her age group. This clearly reflects that Aoife is highly competitive amongst her peers. Her performance was particularly impressive in the Sandbag Lunges and Running 8, where she was significantly faster than the average. This suggests that Aoife's strength lies in her speed and endurance in later stages of the race. However, her slower than average total running time indicates a need for improvement in her running efficiency and pacing. Aoife seems to have started the race too fast, as indicated by her Running 1 time, which was significantly faster than average. This could have led to early fatigue, impacting her performance in later running segments.
Going forward, Aoife should consider implementing the following strategies for better performance in her races:
| Similar Athletes | |||
|---|---|---|---|
| Patel Anjni | 2024 Berlin | 01:41:30 | |
| Dudfield Sarah | 2022 London | 01:40:49 | |
| Cholewa Urszula | 2024 Gdansk | 01:41:45 | |
| Lucero Marina | 2024 Malaga | 01:40:56 | |
| Yung Janis | 2024 Taipei | 01:41:37 | |
| Hadler Anke | 2023 Hamburg | 01:41:33 | |
| Cusick Hayley | 2024 Sports Direct HYROX London | 01:40:53 | |
| Zieja Emilia | 2024 Poznan | 01:40:50 | |
| Mcginness Meg | 2024 Glasgow | 01:40:48 | |
| Van Roon Denise | 2023 Amsterdam | 01:40:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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