Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 771 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dunleavy Maria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dunleavy Maria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dunleavy Maria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunleavy Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:20 | 10:18 to 06:58 | 56.5% |
| Wall Balls | 01:30 | 07:05 to 05:35 | 25.4% |
| Run Total | 01:01 | 50:38 to 49:37 | 17.2% |
| Sled Pull | 00:03 | 06:19 to 06:16 | 0.8% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Dunleavy Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:30 -01:45 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:45 | 05:18 -00:26 | 05:30 -01:45 |
| Running 2 | 06:16 | 08:37 | 06:00 +00:16 | 10:48 -02:11 |
| Sled Push | 02:37 | 14:53 | 03:04 -00:27 | 16:48 -01:55 |
| Running 3 | 06:37 | 17:30 | 06:20 +00:17 | 19:52 -02:22 |
| Sled Pull | 06:19 | 24:07 | 06:29 -00:10 | 26:12 -02:05 |
| Running 4 | 06:53 | 30:26 | 06:23 +00:30 | 32:41 -02:15 |
| Burpees Broad Jump | 10:18 | 37:19 | 07:12 +03:06 | 39:04 -01:45 |
| Running 5 | 07:03 | 47:37 | 06:34 +00:29 | 46:16 +01:21 |
| Rowing | 05:27 | 54:40 | 05:37 -00:10 | 52:50 +01:50 |
| Running 6 | 07:23 | 01:00:07 | 06:28 +00:55 | 58:27 +01:40 |
| Farmers Carry | 01:41 | 01:07:30 | 02:28 -00:47 | 01:04:55 +02:35 |
| Running 7 | 07:08 | 01:09:11 | 06:25 +00:43 | 01:07:23 +01:48 |
| Sandbag Lunges | 05:15 | 01:16:19 | 05:28 -00:13 | 01:13:48 +02:31 |
| Running 8 | 05:37 | 01:21:34 | 07:06 -01:29 | 01:19:16 +02:18 |
| Wall Balls | 07:05 | 01:27:11 | 05:42 +01:23 | 01:26:22 +00:49 |
| Roxzone | 06:03 | 01:40:12 | 08:08 -02:05 | 01:40:12 |
Maria Dunleavy has demonstrated an impressive performance in the 2024 Dublin HYROX event. Standing in the top 22% overall and 19% in her age group, Maria's resilience and determination are evident. An overall time of 01:40:12, with a total running time faster than average by 00:29, suggests Maria's strength lies in her running abilities. This is supported by Maria's best running lap, which was completed in 00:05:37.
Maria's performance saw her start off with a significant lead, completing Running 1 nearly 01:40 faster than the average competitor. This suggests she commenced the race with high energy and excellent pacing. However, her performance in the latter running segments, particularly Running 6 and Running 7, fell below average. This indicates that Maria may have started too fast, leading to a decrease in performance in the later stages.
Maria should consider implementing a more consistent pacing strategy during the race. Starting off too fast may have contributed to her slower performance in the latter running segments. Additionally, incorporating specific exercises into her training routine, such as HIIT for burpees broad jump, and strength training for wall balls and sled pull, could significantly improve her performance in these segments.
Moreover, focusing on transition times between segments could also help improve her overall time. This includes practicing quick transitions between running and strength-based exercises to reduce rest time. Lastly, maintaining good form during each exercise, not just for efficiency but also to prevent injury, should always be a priority for Maria.
| Similar Athletes | |||
|---|---|---|---|
| Carranza Nia | 2022 Dallas | 01:39:46 | |
| Wildsmith Donna | 2023 Manchester | 01:40:08 | |
| Maxwell Jillian | 2023 New York | 01:40:28 | |
| Blanco Perez Clara | 2024 Madrid | 01:39:47 | |
| Herbers Eileen | 2022 Dallas | 01:40:22 | |
| Lewis Chantelle | 2024 Perth | 01:40:00 | |
| Ziske Carolyna | 2024 Mexico City | 01:40:15 | |
| Aarssen Kelly | 2024 Rotterdam | 01:39:47 | |
| Qadan Esma | 2020 Dallas | 01:39:50 | |
| Figueroa Guadalupe | 2024 Mexico City | 01:40:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:48:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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