Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
798 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 80.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 314 to 439.
End of interactive chart.
Based on 798 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 147 to 432.
End of interactive chart.
Based on 798 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Figueroa Guadalupe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Figueroa Guadalupe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -144 to 152.
End of interactive chart.
Based on 798 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Figueroa Guadalupe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Figueroa Guadalupe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:38.
Check the detail of the improvement plan below.
Based on 798 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Guadalupe Figueroa showcased a commendable performance at the 2024 Mexico City HYROX, landing in the top 13% overall and top 12% in her age group. Her overall time of 01:40:08 reflects a well-prepared athlete. However, a deeper analysis reveals a mixed profile with strengths in both running and strength exercises, yet with room for improvement in both areas. Her total running time was slightly slower than average, suggesting a balanced but not specialized running capability. Guadalupe's performance in the Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls was notably strong, indicating a solid strength foundation. Conversely, the Roxzone time was significantly slower than average, indicating slower transitions or unnecessary resting between exercises. The early running segments suggest she started the race at a pace faster than average, which might have impacted her stamina in later stages.
Segments to Improve:
Roxzone: The most significant area for improvement is the Roxzone, where Guadalupe's time was considerably slower. To enhance transition times and reduce rest, she should focus on interval training combining cardio with strength exercises. This would simulate the race's rhythm and improve her ability to quickly switch between exercises. Circuit training that mimics the HYROX events sequence can also help Guadalupe manage her energy better throughout the race.
Total Running Time: Although Guadalupe shows a balanced profile, she has the potential to become a stronger runner. Incorporating speed work into her training, such as intervals and tempo runs, alongside endurance runs, will build both her speed and stamina. Hill repeats can also improve strength and endurance, crucial for maintaining pace in later race stages.
Sled Pull and Sled Push: These segments were slower than average, suggesting a need to enhance functional strength, particularly in her legs and core. Specific exercises like weighted sled drags and pushes, deadlifts, and squats can build the necessary strength. Practicing the actual movements with incrementally higher weights or resistance can also directly improve her performance in these areas.
Farmers Carry: A slightly slower time here signals the need for improved grip strength and overall endurance. Exercises like farmer's walks with progressive overload, dead hangs, and grip strengtheners can be beneficial. Additionally, incorporating endurance-based carrying drills into long runs can simulate race conditions and improve her ability to maintain pace under fatigue.
Race Strategies:
Pacing: Guadalupe should focus on starting the race at a sustainable pace, avoiding going out too fast in the initial running segments. By conserving energy for the later stages, she can ensure a more consistent performance across all disciplines. Practicing pace control in training, with specific sessions dedicated to maintaining target paces, will be crucial.
Transitions: To improve her Roxzone time, Guadalupe needs to work on minimizing rest between exercises and speeding up transitions. This can be practiced by setting up training circuits that mimic the race layout, focusing on quick changes from one exercise to the next without sacrificing form or efficiency.
Strength Endurance: Integrating strength training with endurance workouts will help Guadalupe maintain her strength levels even as fatigue sets in. This approach will also prepare her body for the demanding combination of running and strength tasks in HYROX races.
Recovery and Nutrition: Finally, focusing on recovery and nutrition will enable Guadalupe to train effectively and arrive on race day in peak condition. Incorporating active recovery days, adequate hydration, and a balanced diet tailored to her training needs will support her overall performance and health.
By addressing these areas with focused training and strategic adjustments, Guadalupe Figueroa has the potential to significantly improve her performance in future HYROX races.