Corbett Laura Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 869 similar athletes.

Performance Highlights

AUS AUS Flag Women 35-39 #182013 01:39:49 56th in AG | Top 81.2% 335th | Top 79.8%
+01:26
51:57
Run Total
+00:11
06:30
Avg. Lap
+00:48
06:15
Best Lap
-00:17
40:54
Workout Total
-00:02
05:06
Avg. Workout
-01:02
07:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 869 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 869 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Corbett Laura's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Corbett Laura hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 869 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Corbett Laura’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corbett Laura's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.

02:33 Potential Improvement 45.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:33 51:57 to 49:24 45.4%
Burpees Broad Jump 01:19 08:14 to 06:55 23.4%
Sandbag Lunges 00:50 06:08 to 05:18 14.8%
Sled Pull 00:44 06:58 to 06:14 13.1%
Sled Push 00:11 03:08 to 02:57 3.3%
Ski Erg 00:00 05:12 to 05:12 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Wall Balls 00:00 03:40 to 03:40 0.0%

Splits Time

Corbett Laura Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 05:31 -01:40 00:00 +00:00
Ski Erg 05:12 03:51 05:17 -00:05 05:31 -01:40
Running 2 06:15 09:03 05:58 +00:17 10:48 -01:45
Sled Push 03:08 15:18 03:02 +00:06 16:46 -01:28
Running 3 06:37 18:26 06:18 +00:19 19:48 -01:22
Sled Pull 06:58 25:03 06:29 +00:29 26:06 -01:03
Running 4 06:46 32:01 06:21 +00:25 32:35 -00:34
Burpees Broad Jump 08:14 38:47 07:10 +01:04 38:56 -00:09
Running 5 06:43 47:01 06:33 +00:10 46:06 +00:55
Rowing 05:26 53:44 05:37 -00:11 52:39 +01:05
Running 6 06:56 59:10 06:25 +00:31 58:16 +00:54
Farmers Carry 02:08 01:06:06 02:28 -00:20 01:04:41 +01:25
Running 7 07:00 01:08:14 06:23 +00:37 01:07:09 +01:05
Sandbag Lunges 06:08 01:15:14 05:27 +00:41 01:13:32 +01:42
Running 8 07:52 01:21:22 07:04 +00:48 01:18:59 +02:23
Wall Balls 03:40 01:29:14 05:41 -02:01 01:26:03 +03:11
Roxzone 07:03 01:39:49 08:05 -01:02 01:39:49
Based on 869 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Laura Corbett delivered a commendable performance at the 2024 Brisbane Hyrox race, ranking in the top third of both her overall category and age group. Her overall time was 01:39:49, with a total running time of 00:51:57, which was slightly slower than the average by 45 seconds. This indicates a balanced athlete with a hybrid profile, showing proficiency in both strength and endurance activities. Her initial running segments were notably fast, suggesting a strong start, but subsequent running segments show a trend of slowing down. This indicates a pacing strategy that started too aggressively, impacting her later performance.

Segments to Improve:

  • Burpees Broad Jump: Laura's time was 01:09 slower than the average, indicating room for improvement. To enhance her performance in this segment, focus on plyometric training to improve power and explosiveness. Incorporate exercises such as box jumps, tuck jumps, and burpee variations to build strength and efficiency.
  • Sled Pull: With a 00:26 lag behind the average, focusing on upper body and core strength will be beneficial. Include exercises like bent-over rows, deadlifts, and core stability drills to enhance pulling power and technique.
  • Sandbag Lunges: Laura was 00:43 slower than the average. To improve, add weighted lunges, step-ups, and single-leg squats to her routine. Emphasize form, balance, and endurance to build strength and efficiency in this segment.

Race Strategies:

  • Pacing: Start with a steadier pace to avoid the risk of burnout. Maintaining a consistent speed throughout the race can lead to better overall performance.
  • Transition Efficiency: Although Laura's Roxzone time was faster than average, continuous work on minimizing transition times can further enhance overall performance. Practice quick shifts between exercises in training to reduce downtime.
  • Compromised Running Training: Incorporate runs immediately after strength workouts to simulate race conditions and improve endurance when fatigued. This will help Laura maintain her running speed even after intense exercise zones.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Alanko Anneli 2023 Stockholm 01:40:17
Pabisek Izabela 2024 Gdansk 01:40:14
Espinosa Almeida Maria 2023 Bilbao 01:39:33
Richmond Twanette 2023 London 01:40:17
Janssen Charlotte 2023 Rotterdam 01:39:47
Bolton Annabel 2024 Birmingham 01:39:40
Lane Aoife 2024 Amsterdam 01:39:48
Reinies Lisa 2022 Essen 01:39:54
Cannon Amy 2024 London 01:40:12
Atkins Leeann 2024 Houston 01:39:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:40:33

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