Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 855 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Law Tabby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Law Tabby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Law Tabby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Law Tabby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:52 | 55:29 to 49:37 | 81.3% |
| Sled Push | 01:17 | 04:16 to 02:59 | 17.8% |
| Rowing | 00:04 | 05:38 to 05:34 | 0.9% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:14 to 05:14 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Sandbag Lunges | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 04:30 to 04:30 | 0.0% |
| Law Tabby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:02 | 00:00 | 05:32 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:02 | 05:18 -00:20 | 05:32 +00:30 |
| Running 2 | 06:16 | 11:00 | 06:00 +00:16 | 10:50 +00:10 |
| Sled Push | 04:16 | 17:16 | 03:02 +01:14 | 16:50 +00:26 |
| Running 3 | 07:13 | 21:32 | 06:18 +00:55 | 19:52 +01:40 |
| Sled Pull | 05:21 | 28:45 | 06:29 -01:08 | 26:10 +02:35 |
| Running 4 | 07:00 | 34:06 | 06:21 +00:39 | 32:39 +01:27 |
| Burpees Broad Jump | 05:14 | 41:06 | 07:10 -01:56 | 39:00 +02:06 |
| Running 5 | 07:26 | 46:20 | 06:34 +00:52 | 46:10 +00:10 |
| Rowing | 05:38 | 53:46 | 05:36 +00:02 | 52:44 +01:02 |
| Running 6 | 06:56 | 59:24 | 06:27 +00:29 | 58:20 +01:04 |
| Farmers Carry | 02:22 | 01:06:20 | 02:28 -00:06 | 01:04:47 +01:33 |
| Running 7 | 06:55 | 01:08:42 | 06:24 +00:31 | 01:07:15 +01:27 |
| Sandbag Lunges | 05:03 | 01:15:37 | 05:26 -00:23 | 01:13:39 +01:58 |
| Running 8 | 07:44 | 01:20:40 | 07:03 +00:41 | 01:19:05 +01:35 |
| Wall Balls | 04:30 | 01:28:24 | 05:41 -01:11 | 01:26:08 +02:16 |
| Roxzone | 07:12 | 01:39:59 | 08:10 -00:58 | 01:39:59 |
- Transition Time: Tabby should work on improving her transition time between segments. Minimizing the time spent in the roxzone can help shave off valuable seconds. Practicing quick and efficient transitions during training can help her become more comfortable and efficient during the race.
- Mental Preparation: Tabby should mentally prepare herself for the race by visualizing success and positive outcomes. Developing a race-day routine that includes warm-up exercises, stretching, and mental focus techniques can help her approach the race with confidence and a clear mindset.
In conclusion, Tabby Law performed well in the HYROX race in London. To improve her performance, she should focus on improving her running performance, particularly in segments where she lost the most time. By incorporating specific training strategies and techniques, such as interval training, strength training, and form corrections, Tabby can enhance her overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Penrice Stephanie | 2024 Manchester | 01:40:03 | |
| Chambers Emma | 2024 Milan | 01:39:30 | |
| Harvey Stephanie | 2024 Manchester | 01:40:26 | |
| Rojas Taylormarie | 2023 New York | 01:39:51 | |
| Repp Sascha Victoria | 2024 Frankfurt | 01:39:47 | |
| Corbett Laura | 2024 Brisbane | 01:39:49 | |
| Förster Katrin | 2020 Hannover | 01:40:10 | |
| Portes Ornella | 2024 Paris | 01:40:15 | |
| Manning Sally | 2024 Amsterdam | 01:40:19 | |
| Wilson Amy | 2024 Glasgow | 01:40:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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