Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 731 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saunders Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saunders Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saunders Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saunders Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:22 | 01:02:25 to 52:03 | 92.7% |
| Sandbag Lunges | 00:49 | 07:41 to 06:52 | 7.3% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:15 to 07:15 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Saunders Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:25 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:43 | 04:48 -00:27 | 05:25 +00:18 |
| Running 2 | 05:53 | 10:04 | 06:02 -00:09 | 10:13 -00:09 |
| Sled Push | 02:26 | 15:57 | 03:41 -01:15 | 16:15 -00:18 |
| Running 3 | 06:28 | 18:23 | 06:44 -00:16 | 19:56 -01:33 |
| Sled Pull | 05:24 | 24:51 | 06:33 -01:09 | 26:40 -01:49 |
| Running 4 | 06:40 | 30:15 | 06:43 -00:03 | 33:13 -02:58 |
| Burpees Broad Jump | 07:15 | 36:55 | 07:38 -00:23 | 39:56 -03:01 |
| Running 5 | 07:40 | 44:10 | 07:03 +00:37 | 47:34 -03:24 |
| Rowing | 04:53 | 51:50 | 05:22 -00:29 | 54:37 -02:47 |
| Running 6 | 07:31 | 56:43 | 06:51 +00:40 | 59:59 -03:16 |
| Farmers Carry | 02:22 | 01:04:14 | 02:44 -00:22 | 01:06:50 -02:36 |
| Running 7 | 07:29 | 01:06:36 | 06:49 +00:40 | 01:09:34 -02:58 |
| Sandbag Lunges | 07:41 | 01:14:05 | 07:00 +00:41 | 01:16:23 -02:18 |
| Running 8 | 15:06 | 01:21:46 | 08:22 +06:44 | 01:23:23 -01:37 |
| Wall Balls | 05:49 | 01:36:52 | 09:13 -03:24 | 01:31:45 +05:07 |
| Roxzone | 08:41 | 01:51:14 | 10:16 -01:35 | 01:51:14 |
In terms of his splits analysis, there were a few areas where Gary performed particularly well. He had faster times than the average in the Ski Erg, Sled Push, Sled Pull, Rowing, and Farmers Carry segments. This suggests that he excels in strength-based exercises and has good power and endurance.
However, there were also segments where Gary could improve. He experienced slower times than the average in Running 1, Running 5, Running 6, Running 7, Sandbag Lunges, and Running 8. This indicates that he may need to focus on his running performance and overall fitness.
Gary should also consider implementing a strategy of breaking down each segment into smaller goals. By focusing on reaching checkpoints within each segment, he can maintain motivation and track his progress throughout the race.
Additionally, Gary should practice transitions between segments to minimize the time spent in the roxzone. Improving overall fitness and working on transition speed will help him gain an advantage in the race.
In conclusion, Gary Saunders had a solid performance in the HYROX race in Melbourne. While he excelled in strength-based exercises, there is room for improvement in his running performance. By incorporating specific training strategies and techniques, such as interval training, hill training, and long-distance runs, Gary can enhance his performance in the identified areas. Additionally, focusing on proper form and technique in exercises like sandbag lunges will further contribute to his overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Rokita Marcin | 2024 Poznan | 01:51:23 | |
| Manges Olaf | 2024 Köln | 01:51:02 | |
| Been Nick | 2023 Amsterdam | 01:50:46 | |
| Wallis Ryan | 2024 Bordeaux | 01:51:33 | |
| Maffei Giuseppe | 2024 Milan | 01:50:48 | |
| Bentien Ronald | 2024 Hamburg | 01:51:24 | |
| Peterson Björn | 2023 Köln | 01:51:40 | |
| Ennayar Hatim | 2023 Frankfurt | 01:51:39 | |
| Struthers Cameron | 2024 London | 01:51:35 | |
| Piva Tiziano | 2024 Milan | 01:51:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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