Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 707 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rokita Marcin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rokita Marcin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rokita Marcin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rokita Marcin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:27 | 01:03:30 to 52:03 | 100.0% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:32 to 06:32 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:20 to 02:20 | 0.0% |
| Sandbag Lunges | 00:00 | 06:01 to 06:01 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Rokita Marcin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:31 | 00:00 | 05:25 +03:06 | 00:00 +00:00 |
| Ski Erg | 04:42 | 08:31 | 04:48 -00:06 | 05:25 +03:06 |
| Running 2 | 09:30 | 13:13 | 06:03 +03:27 | 10:13 +03:00 |
| Sled Push | 01:34 | 22:43 | 03:42 -02:08 | 16:16 +06:27 |
| Running 3 | 07:55 | 24:17 | 06:45 +01:10 | 19:58 +04:19 |
| Sled Pull | 04:40 | 32:12 | 06:34 -01:54 | 26:43 +05:29 |
| Running 4 | 05:51 | 36:52 | 06:43 -00:52 | 33:17 +03:35 |
| Burpees Broad Jump | 06:32 | 42:43 | 07:41 -01:09 | 40:00 +02:43 |
| Running 5 | 08:27 | 49:15 | 07:04 +01:23 | 47:41 +01:34 |
| Rowing | 04:59 | 57:42 | 05:22 -00:23 | 54:45 +02:57 |
| Running 6 | 08:20 | 01:02:41 | 06:53 +01:27 | 01:00:07 +02:34 |
| Farmers Carry | 02:20 | 01:11:01 | 02:44 -00:24 | 01:07:00 +04:01 |
| Running 7 | 08:20 | 01:13:21 | 06:51 +01:29 | 01:09:44 +03:37 |
| Sandbag Lunges | 06:01 | 01:21:41 | 07:01 -01:00 | 01:16:35 +05:06 |
| Running 8 | 06:40 | 01:27:42 | 08:24 -01:44 | 01:23:36 +04:06 |
| Wall Balls | 07:14 | 01:34:22 | 09:11 -01:57 | 01:32:00 +02:22 |
| Roxzone | 09:54 | 01:51:23 | 10:12 -00:18 | 01:51:23 |
Marcin Rokita finished in the top 91% of athletes in the 2024 Poznan HYROX event, placing 707th out of 774 and ranking 57th in his age group. His overall time was 01:51:23, with a total running time of 01:03:30, which is 09:05 slower than the average. His best running lap was 00:05:51. Marcin's performance was stronger in the strength-based exercises than the running segments, indicating a potential area for improvement.
While his strength segments were generally faster than average, his running times were slower. This suggests that while Marcin has excellent strength and power, his endurance and pacing could be improved. It seems that Marcin may have started the race too slow, as indicated by the slower times in the first four running segments. A focus on improving running speed and endurance could boost his overall performance.
Implementing new race strategies can also help Marcin improve his performance. He should consider starting the race at a faster pace to make up time early on. This strategy may help him finish the running segments quicker, even if he slows down later in the race. Also, focusing on maintaining a steady pace during the strength segments may help conserve energy for the running segments. Lastly, practising transitions between different exercises can help to reduce time spent in the roxzone, further improving his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Mörk Alexander | 2024 Stockholm | 01:51:09 | |
| Maris Mark | 2023 Birmingham | 01:51:21 | |
| Mazery Charles | 2024 Marseille | 01:51:46 | |
| Baldwin Hardy | 2023 Birmingham | 01:51:14 | |
| Lucache Robert | 2024 Paris | 01:51:49 | |
| Long Henry | 2024 Cape Town | 01:51:30 | |
| Liau Aaron | 2024 Singapore National Stadium | 01:51:31 | |
| Kissane Will | 2024 Madrid | 01:51:03 | |
| Salsa Jens | 2024 Hamburg | 01:51:43 | |
| Wischnewski Christoph | 2019 Hamburg | 01:51:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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