Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 684 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Long Henry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Long Henry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Long Henry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Long Henry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 07:45 | 15:13 to 07:28 | 58.9% |
| Sandbag Lunges | 03:08 | 10:00 to 06:52 | 23.8% |
| Wall Balls | 02:16 | 11:20 to 09:04 | 17.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 03:16 to 03:16 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Run Total | 00:00 | 48:44 to 48:44 | 0.0% |
| Long Henry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:27 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:05 | 04:48 -00:11 | 05:27 -00:22 |
| Running 2 | 05:23 | 09:42 | 06:03 -00:40 | 10:15 -00:33 |
| Sled Push | 02:36 | 15:05 | 03:42 -01:06 | 16:18 -01:13 |
| Running 3 | 05:58 | 17:41 | 06:46 -00:48 | 20:00 -02:19 |
| Sled Pull | 03:16 | 23:39 | 06:34 -03:18 | 26:46 -03:07 |
| Running 4 | 05:43 | 26:55 | 06:44 -01:01 | 33:20 -06:25 |
| Burpees Broad Jump | 15:13 | 32:38 | 07:40 +07:33 | 40:04 -07:26 |
| Running 5 | 06:21 | 47:51 | 07:06 -00:45 | 47:44 +00:07 |
| Rowing | 05:04 | 54:12 | 05:22 -00:18 | 54:50 -00:38 |
| Running 6 | 06:09 | 59:16 | 06:52 -00:43 | 01:00:12 -00:56 |
| Farmers Carry | 02:32 | 01:05:25 | 02:44 -00:12 | 01:07:04 -01:39 |
| Running 7 | 06:23 | 01:07:57 | 06:50 -00:27 | 01:09:48 -01:51 |
| Sandbag Lunges | 10:00 | 01:14:20 | 07:00 +03:00 | 01:16:38 -02:18 |
| Running 8 | 07:44 | 01:24:20 | 08:29 -00:45 | 01:23:38 +00:42 |
| Wall Balls | 11:20 | 01:32:04 | 09:11 +02:09 | 01:32:07 -00:03 |
| Roxzone | 08:11 | 01:51:30 | 10:12 -02:01 | 01:51:30 |
Henry Long delivered a commendable performance in the 2024 Cape Town Hyrox race, ranking in the top 57% of all athletes and top 61% in his age group. His overall completion time was 01:51:30. A key highlight of Henry's performance was his exceptional total running time of 00:48:44, which was 06:05 faster than the average, indicating a strong running profile. Notably, Henry's pace in the early running segments was well above average, with Running 1 and Running 2 times significantly faster than the average, suggesting a strategic fast start. However, the running times did slightly slow down in later segments, indicating a potential need to manage energy distribution more effectively throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Straßburger André | 2021 Berlin | 01:51:09 | |
| Francisco Jose | 2024 Anaheim | 01:51:27 | |
| Coyle Auryn | 2023 Dublin | 01:51:10 | |
| Dorsey Jeffrey | 2023 Chicago | 01:51:11 | |
| Halbersma Bram | 2024 Maastricht | 01:51:42 | |
| Sawo Pamir | 2024 Rotterdam | 01:51:44 | |
| Francisco Anthony | 2022 Dallas | 01:51:46 | |
| Domaracki Jacek | 2024 Poznan | 01:51:55 | |
| Dimaano Xian Jay | 2024 Hong Kong | 01:51:27 | |
| Sherman Joseph | 2024 New York | 01:51:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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