Maffei Giuseppe
Performance Analysis
Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
742 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 742 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 742 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maffei Giuseppe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maffei Giuseppe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 742 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maffei Giuseppe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maffei Giuseppe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:39.
Check the detail of the improvement plan below.
01:23
Potential Improvement
52.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giuseppe Maffei displayed a commendable effort in the 2024 Milan Hyrox race. His overall rank was 1204, placing him in the top 87% of the field. Within his age group (30-34), he ranked 314, which is in the top 91% of 345 athletes. Notably, Giuseppe's total running time of 00:52:12 was 02:01 faster than the average, suggesting a strong running profile. However, disparities in performance across different segments indicate areas for targeted improvement. His initial pacing seemed slightly conservative, as evidenced by slower times in Running 1, with more efficient times emerging in later segments. Overall, Giuseppe shows potential as a hybrid athlete, excelling in running yet needing to bolster his strength-based exercises.
Segments to Improve
- Roxzone: With a time of 00:12:05, which was 01:53 slower than average, Giuseppe's roxzone performance highlights an area for significant improvement. Training Techniques: Focus on high-intensity interval training (HIIT) to enhance cardiovascular endurance and reduce transition times. Incorporate agility drills like ladder drills and shuttle runs to improve speed and efficiency during transitions.
- Wall Balls: Completing this segment in 00:10:19, Giuseppe was 01:15 slower than average. Training Techniques: Improve explosive strength and endurance with medicine ball exercises. Practice wall ball shots with varying weights, focusing on consistent rhythm and breathing. Strengthen the lower body and core with squats and core stability exercises.
- Burpees Broad Jump: With a time of 00:07:52, this was 00:29 slower than average. Training Techniques: Enhance explosive power with plyometric training. Incorporate box jumps and broad jump drills to improve jumping distance and efficiency. Additionally, focus on conditioning circuits that combine burpees with other exercises to simulate race fatigue.
Race Strategies
- Optimize Pacing: Giuseppe's performance suggests a more conservative start, with improved pace in the latter segments. A strategy of maintaining a steady, consistent pace throughout the race can prevent early fatigue and sustain energy across all segments.
- Focus on Transitions: Reduce transition times by practicing efficient equipment handling and movement between stations. Implement drills that simulate race conditions, emphasizing quick setup and execution.
- Strengthen Mental Resilience: Develop mental strategies to tackle fatigue and maintain focus during strength-intensive segments like the wall balls and sled push/pull. Visualization techniques and mindfulness can aid in overcoming mental barriers.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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