Ogonowski Andrzej Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

RSA RSA Flag Men 30-34 #143015 01:35:51 99th in AG | Top 46.3% 352nd | Top 43.8%
+04:41
51:38
Run Total
+00:35
06:27
Avg. Lap
+01:16
06:11
Best Lap
-03:03
37:45
Workout Total
-00:23
04:43
Avg. Workout
-01:33
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Ogonowski Andrzej's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ogonowski Andrzej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ogonowski Andrzej's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ogonowski Andrzej's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.

05:33 Potential Improvement 76.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:33 51:38 to 46:05 76.7%
Wall Balls 01:23 08:39 to 07:16 19.1%
Ski Erg 00:18 04:53 to 04:35 4.1%
Sled Push 00:00 02:26 to 02:26 0.0%
Sled Pull 00:00 04:33 to 04:33 0.0%
Burpees Broad Jump 00:00 05:22 to 05:22 0.0%
Rowing 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%

Splits Time

Ogonowski Andrzej Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 04:59 +00:58 00:00 +00:00
Ski Erg 04:53 05:57 04:36 +00:17 04:59 +00:58
Running 2 06:11 10:50 05:23 +00:48 09:35 +01:15
Sled Push 02:26 17:01 03:13 -00:47 14:58 +02:03
Running 3 06:12 19:27 05:53 +00:19 18:11 +01:16
Sled Pull 04:33 25:39 05:36 -01:03 24:04 +01:35
Running 4 06:15 30:12 05:54 +00:21 29:40 +00:32
Burpees Broad Jump 05:22 36:27 06:19 -00:57 35:34 +00:53
Running 5 06:39 41:49 06:08 +00:31 41:53 -00:04
Rowing 04:52 48:28 05:03 -00:11 48:01 +00:27
Running 6 06:31 53:20 05:56 +00:35 53:04 +00:16
Farmers Carry 02:05 59:51 02:27 -00:22 59:00 +00:51
Running 7 06:12 01:01:56 05:54 +00:18 01:01:27 +00:29
Sandbag Lunges 04:55 01:08:08 05:54 -00:59 01:07:21 +00:47
Running 8 07:44 01:13:03 06:49 +00:55 01:13:15 -00:12
Wall Balls 08:39 01:20:47 07:40 +00:59 01:20:04 +00:43
Roxzone 06:34 01:35:51 08:07 -01:33 01:35:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andrzej Ogonowski delivered a commendable performance at the 2024 Singapore Hyrox event, placing in the top 31% overall and the top 33% in his age group. His overall time was 01:35:51. Andrzej shows a robust strength profile, excelling particularly in the Sled Push, Sled Pull, and Sandbag Lunges, where he ranked significantly higher than his peers. However, his total running time was 04:22 slower than average, suggesting that his running is an area to focus on. The running segments, particularly from Running 1 to Running 4, indicate that he started off slightly too fast, which may have impacted his pace in later stages of the race.

Segments to Improve

  • Running: Andrzej's total running time was a primary area for improvement. To enhance his running efficiency, he should incorporate interval training into his routine. This includes tempo runs and fartlek sessions to build both speed and endurance. Additionally, hill sprints can improve leg strength and running power.
  • Wall Balls: Finishing 01:01 slower than average in this segment suggests a need for better technique and endurance under fatigue. Focus on high-rep wall ball sets and medicine ball drills to enhance muscle memory and efficiency. Core stability exercises will also support better form and reduce fatigue during execution.
  • Ski Erg: Despite being only 17 seconds slower than average, improvements here can provide a competitive edge. Implement pacing drills and resistance training on the Ski Erg to increase power output and technique under exertion.

Race Strategies

  • Controlled Pacing: Given that Andrzej started slightly too fast, adopting a more conservative pace at the beginning of the race might prevent early fatigue and allow for a stronger finish.
  • Transition Efficiency: Although Andrzej's roxzone time was faster than average, further reduction in transition time could enhance his overall performance. Practice simulated race transitions to improve speed and coordination between segments.
  • Hybrid Training: Balancing running and strength training will help Andrzej develop a more hybrid athlete profile. This can be achieved through combined strength and cardio workouts, such as circuit training and functional fitness routines.
Similar Athletes
Vos Lopez Israel 2022 Madrid 01:36:10
Van Heteren Remco 2024 Rotterdam 01:36:02
Szwałek Bartłomiej 2024 Poznan 01:36:09
De Vreugd JanWillem 2024 Amsterdam 01:35:32
Schneider Rick 2022 Leipzig 01:36:18
Mcgeown Declan 2024 Dublin 01:35:44
Tattko Benedikt 2024 Frankfurt 01:35:54
Toth Andras 2024 Rimini 01:35:37
Massaccesi Alessio 2024 Milan 01:36:02
Busby Andrew 2023 Birmingham 01:35:47

Measure Your Performance Against Top Athletes

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