Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Busby Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Busby Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Busby Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Busby Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:30 | 07:33 to 06:03 | 34.2% |
| Run Total | 01:30 | 47:35 to 46:05 | 34.2% |
| Wall Balls | 01:11 | 08:27 to 07:16 | 27.0% |
| Sled Push | 00:12 | 03:23 to 03:11 | 4.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 05:38 to 05:38 | 0.0% |
| Busby Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:58 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:06 | 04:36 -00:14 | 04:58 -00:52 |
| Running 2 | 05:49 | 08:28 | 05:23 +00:26 | 09:34 -01:06 |
| Sled Push | 03:23 | 14:17 | 03:13 +00:10 | 14:57 -00:40 |
| Running 3 | 06:01 | 17:40 | 05:52 +00:09 | 18:10 -00:30 |
| Sled Pull | 05:19 | 23:41 | 05:35 -00:16 | 24:02 -00:21 |
| Running 4 | 06:11 | 29:00 | 05:53 +00:18 | 29:37 -00:37 |
| Burpees Broad Jump | 07:33 | 35:11 | 06:19 +01:14 | 35:30 -00:19 |
| Running 5 | 06:12 | 42:44 | 06:07 +00:05 | 41:49 +00:55 |
| Rowing | 04:47 | 48:56 | 05:03 -00:16 | 47:56 +01:00 |
| Running 6 | 06:19 | 53:43 | 05:55 +00:24 | 52:59 +00:44 |
| Farmers Carry | 01:58 | 01:00:02 | 02:27 -00:29 | 58:54 +01:08 |
| Running 7 | 06:07 | 01:02:00 | 05:54 +00:13 | 01:01:21 +00:39 |
| Sandbag Lunges | 05:38 | 01:08:07 | 05:54 -00:16 | 01:07:15 +00:52 |
| Running 8 | 06:55 | 01:13:45 | 06:48 +00:07 | 01:13:09 +00:36 |
| Wall Balls | 08:27 | 01:20:40 | 07:41 +00:46 | 01:19:57 +00:43 |
| Roxzone | 06:50 | 01:35:47 | 08:09 -01:19 | 01:35:47 |
Based on his splits analysis, it is evident that Andrew's strongest segments were the Running 1, Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Rowing. He consistently performed either faster than or close to the average time in these segments. This indicates that he has a good level of strength and endurance, particularly in exercises involving pushing, pulling, and carrying heavy objects.
However, Andrew struggled in several running segments, specifically Running 2, Running 4, Running 6, and Running 7. In these segments, he was slower than the average time by varying degrees. This suggests that he may benefit from focusing more on his running training to improve his overall running performance.
In summary, Andrew Busby performed well in the 2023 Birmingham Hyrox race but has areas for improvement. By focusing on his running performance, specifically in segments where he lost time compared to the average, and implementing the suggested training strategies and techniques, he can enhance his overall performance in future races. Additionally, maintaining a consistent pace, working on efficient transitions, and continuing to prioritize strength training will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Chuluunbaatar Jav | 2024 London | 01:35:43 | |
| Tendero Barceló Octavio | 2023 Barcelona | 01:35:45 | |
| Williams Brendan | 2024 Melbourne | 01:35:32 | |
| Guerra Gonzalo | 2024 Singapore | 01:35:29 | |
| Roth Eric | 2023 Frankfurt | 01:35:39 | |
| Mcdonald Omar | 2024 Sydney | 01:35:59 | |
| Leukert Philipp | 2019 Hannover | 01:36:11 | |
| Pickard Charles | 2020 Chicago | 01:36:15 | |
| Naden Charlie | 2024 London | 01:36:05 | |
| Kelly Sean | 2021 Birmingham | 01:35:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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