Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:29 (From 09:45 to 07:16) | 49.7% |
| Run Total | 02:06 (From 48:11 to 46:05) | 42.0% |
| Sandbag Lunges | 00:14 (From 05:54 to 05:40) | 4.7% |
| Rowing | 00:08 (From 05:08 to 05:00) | 2.7% |
| Farmers Carry | 00:03 (From 02:24 to 02:21) | 1.0% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:26 to 02:26) | 0.0% |
| Sled Pull | 00:00 (From 04:46 to 04:46) | 0.0% |
| BBJ | 00:00 (From 05:43 to 05:43) | 0.0% |
| Kelly Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 04:59 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:41 | 04:36 -00:06 | 04:59 -00:18 |
| Running 2 | 05:31 | 09:11 | 05:23 +00:08 | 09:35 -00:24 |
| Sled Push | 02:26 | 14:42 | 03:14 -00:48 | 14:58 -00:16 |
| Running 3 | 06:11 | 17:08 | 05:52 +00:19 | 18:12 -01:04 |
| Sled Pull | 04:46 | 23:19 | 05:37 -00:51 | 24:04 -00:45 |
| Running 4 | 05:53 | 28:05 | 05:53 +00:00 | 29:41 -01:36 |
| Burpees Broad Jump | 05:43 | 33:58 | 06:20 -00:37 | 35:34 -01:36 |
| Running 5 | 06:35 | 39:41 | 06:08 +00:27 | 41:54 -02:13 |
| Rowing | 05:08 | 46:16 | 05:03 +00:05 | 48:02 -01:46 |
| Running 6 | 06:00 | 51:24 | 05:55 +00:05 | 53:05 -01:41 |
| Farmers Carry | 02:24 | 57:24 | 02:26 -00:02 | 59:00 -01:36 |
| Running 7 | 06:09 | 59:48 | 05:54 +00:15 | 01:01:26 -01:38 |
| Sandbag Lunges | 05:54 | 01:05:57 | 05:53 +00:01 | 01:07:20 -01:23 |
| Running 8 | 07:13 | 01:11:51 | 06:49 +00:24 | 01:13:13 -01:22 |
| Wall Balls | 09:45 | 01:19:04 | 07:39 +02:06 | 01:20:02 -00:58 |
| Roxzone | 07:10 | 01:35:53 | 08:12 -01:02 | 01:35:53 |
Sean's best running lap time was 00:04:41, which was 00:02 faster than the average. This indicates that he has good speed and endurance in shorter running distances.
Training Strategy:
- Incorporate long-distance running into his training routine to build endurance. This could include steady-state runs, interval training, and hill sprints.
- Include exercises that target the muscles used in running, such as lunges, squats, and calf raises, to improve strength and power.
- Work on improving running form and efficiency to conserve energy and maintain a steady pace throughout the race.
- Practice transitioning quickly between running and other exercises to minimize time lost during the race.
2. Wall Balls: Sean struggled with the Wall Balls segment, taking 02:01 longer than the average. To improve in this area, Sean should focus on building upper body strength and improving his technique.
Training Strategy:
- Incorporate exercises that target the muscles used in wall balls, such as shoulder presses, push presses, and thrusters, to build strength and endurance.
- Practice wall balls with a focus on technique, ensuring proper squat form and efficient use of the arms to generate power.
- Work on increasing speed and accuracy in completing the wall balls to minimize time spent in this segment.
Overall, Sean Kelly showed strengths in shorter running distances and the Ski Erg segment. To improve his performance, he should focus on building overall fitness, improving running endurance, and targeting specific weaknesses such as wall balls. By implementing the suggested training strategies and race strategies, Sean can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Kural Orcin | 2023 Frankfurt | 01:35:43 | |
| Alshaya Khalifa | 2024 Toronto | 01:36:02 | |
| Hewitt Simon | 2024 Birmingham | 01:35:27 | |
| Potter Ellis | 2022 Manchester | 01:36:01 | |
| Van Laar Joeri | 2024 Rotterdam | 01:36:18 | |
| Yu Chris | 2024 Hong Kong | 01:36:04 | |
| Riley Chris | 2024 Fort Lauderdale | 01:35:33 | |
| White Tony | 2024 Melbourne | 01:35:26 | |
| Shelton Chris | 2024 Dubai | 01:36:03 | |
| Massaccesi Alessio | 2024 Milan | 01:36:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Kelly Sean | 01:23:24 | |
| 2023 Rotterdam Kelly Sean | 01:38:41 | |
| 2024 Doha Kelly Sean, Wagstaff Adam | 01:19:57 | |
| 2023 Birmingham Kelly Sean, Watts David | 01:15:34 | |
| 2024 Sports Direct HYROX London Kelly Sean, Watts David | 01:18:58 | |
| 2023 Manchester Kelly Sean, Watts David, Watts David | 01:18:22 | |
| 2022 Birmingham Kelly Sean, Watts David | 01:17:24 | |
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Kelly Sean
