Kelly Sean Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #114013 01:23:24 83rd in AG | Top 44.4% 292nd | Top 38.7%
+02:11
43:54
Run Total
+00:17
05:29
Avg. Lap
-00:04
04:24
Best Lap
-02:04
33:07
Workout Total
-00:15
04:08
Avg. Workout
-00:04
06:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 70.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 264 to 410.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 377.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Kelly Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kelly Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -108 to 120.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4787 to 5068.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kelly Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

03:15 Potential Improvement 61.1% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:15 43:54 to 40:39 61.1%
Burpees Broad Jump 00:36 05:22 to 04:46 11.3%
Sled Push 00:33 03:09 to 02:36 10.3%
Sandbag Lunges 00:29 05:07 to 04:38 9.1%
Farmers Carry 00:25 02:24 to 01:59 7.8%
Rowing 00:01 04:41 to 04:40 0.3%
Ski Erg 00:00 04:08 to 04:08 0.0%
Sled Pull 00:00 03:47 to 03:47 0.0%
Wall Balls 00:00 04:29 to 04:29 0.0%

Splits Time

Kelly Sean Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:31 -00:07 00:00 +00:00
Ski Erg 04:08 04:24 04:24 -00:16 04:31 -00:07
Running 2 05:03 08:32 04:52 +00:11 08:55 -00:23
Sled Push 03:09 13:35 02:51 +00:18 13:47 -00:12
Running 3 05:33 16:44 05:17 +00:16 16:38 +00:06
Sled Pull 03:47 22:17 04:46 -00:59 21:55 +00:22
Running 4 05:25 26:04 05:15 +00:10 26:41 -00:37
Burpees Broad Jump 05:22 31:29 05:04 +00:18 31:56 -00:27
Running 5 05:36 36:51 05:25 +00:11 37:00 -00:09
Rowing 04:41 42:27 04:45 -00:04 42:25 +00:02
Running 6 05:38 47:08 05:17 +00:21 47:10 -00:02
Farmers Carry 02:24 52:46 02:08 +00:16 52:27 +00:19
Running 7 05:29 55:10 05:16 +00:13 54:35 +00:35
Sandbag Lunges 05:07 01:00:39 04:56 +00:11 59:51 +00:48
Running 8 06:50 01:05:46 05:49 +01:01 01:04:47 +00:59
Wall Balls 04:29 01:12:36 06:17 -01:48 01:10:36 +02:00
Roxzone 06:27 01:23:24 06:31 -00:04 01:23:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sean Kelly performed well in the Hyrox race in London, ranking in the top 25% overall and top 30% in his age group. His overall time of 01:23:24 was commendable, but there are areas where he can make improvements to enhance his performance.

Segments to Improve


1. Run Total:
Sean's total running time of 00:43:54 was 03:26 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals and tempo runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce time spent in the roxzone.

2. Running 8:
Sean's time of 00:06:50 for this segment was 00:53 slower than the average. To improve his performance in this segment, he should focus on building his running endurance. Long-distance runs at a steady pace can help improve his ability to maintain speed and stamina. Additionally, incorporating hill sprints and interval training can help improve his overall running speed and power.

3. Burpees Broad Jump:
Sean's time of 00:05:22 for this segment was 00:38 slower than the average. To improve his performance in burpees broad jump, he should focus on building his upper body and core strength. Incorporating exercises such as push-ups, planks, and medicine ball slams can help improve his upper body strength and power. Additionally, practicing explosive movements, such as plyometric exercises like squat jumps and box jumps, can help improve his jumping ability and overall performance in this segment.

4. Running 6:
Sean's time of 00:05:38 for this segment was 00:23 slower than the average. To improve his performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, such as alternating between sprints and recovery jogs, can help improve his running speed and overall performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and single-leg squats, can help improve his running form and efficiency.

5. Running 2:
Sean's time of 00:05:03 for this segment was 00:15 slower than the average. To improve his performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, such as fartlek runs and tempo runs, can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hip flexor stretches, can help improve his running form and efficiency.

6. Running 3:
Sean's time of 00:05:33 for this segment was 00:15 slower than the average. To improve his performance in this segment, he should focus on improving his running speed and endurance. Incorporating hill sprints and interval training can help improve his running speed and power. Additionally, incorporating strength training exercises that target the muscles used in running, such as hamstring curls and glute bridges, can help improve his running form and efficiency.

7. Sandbag Lunges:
Sean's time of 00:05:07 for this segment was 00:15 slower than the average. To improve his performance in sandbag lunges, he should focus on building his lower body strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts can help improve his lower body strength and power. Additionally, practicing lunges with a sandbag or weighted vest can help simulate the demands of the race and improve his performance in this segment.

8. Running 5:
Sean's time of 00:05:36 for this segment was 00:14 slower than the average. To improve his performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, such as hill repeats and tempo runs, can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as hip extensions and lateral lunges, can help improve his running form and efficiency.

9. Running 7:
Sean's time of 00:05:29 for this segment was 00:14 slower than the average. To improve his performance in this segment, he should focus on improving his running speed and endurance. Incorporating interval training, such as interval runs and fartlek runs, can help improve his running speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and hip flexor stretches, can help improve his running form and efficiency.

10. Farmers Carry: Sean's time of 00:02:24 for this segment was 00:13 slower than the average. To improve his performance in the farmers carry, he should focus on building his grip strength and overall upper body strength. Incorporating exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength and upper body strength. Additionally, incorporating core exercises, such as planks and Russian twists, can help improve his stability and overall performance in this segment.

Strategies


1. Pacing:
Sean should work on finding a consistent pace throughout the race. It is important to avoid starting too fast and burning out later on. He should aim to maintain a steady pace that allows him to push hard but also finish strong. Practicing pacing during training runs and interval sessions can help him develop a better sense of his optimal race pace.

2. Strength Training:
Sean should continue to focus on strength training exercises that target the specific muscles used in the Hyrox race. Incorporating compound exercises such as squats, deadlifts, and lunges can help improve his overall strength and power, leading to better performance in the strength-based segments of the race.

3. Transition Time:
Sean should work on reducing his time spent in the roxzone between exercises. Practicing quick transitions during training sessions and focusing on efficiency in movement can help minimize time lost during transitions.

4. Mental Preparation:
Sean should focus on mental preparation and developing strategies to stay motivated and focused throughout the race. Visualization techniques and positive self-talk can help him maintain a strong mindset and push through any physical challenges he may encounter during the race.

By implementing these training strategies and race strategies, Sean can improve his overall performance in future Hyrox races. It is important for him to tailor his training to his specific areas of improvement and consistently work on building his overall fitness and strength.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Wyllie Murray 2024 Singapore National Stadium 01:23:14
Nodwell Ben 2022 Birmingham 01:23:14
Woodman Alastair 2022 London 01:23:54
Croft Rich 2023 London 01:23:33
Alberti Mirco 2024 Turin 01:23:47
Teli Hamel 2024 London 01:23:04
Deasy Stephen 2024 Dublin 01:23:32
Johnson Luke 2023 Birmingham 01:23:09
Winter Adam 2023 Melbourne 01:23:27
Bamieh Adib 2024 Malaga 01:23:54

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Birmingham 01:35:53
2023 Rotterdam 01:38:41

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