Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Vreugd JanWillem's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Vreugd JanWillem hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Vreugd JanWillem’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Vreugd JanWillem's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:28 | 09:40 to 07:12 | 43.1% |
| Burpees Broad Jump | 01:30 | 07:30 to 06:00 | 26.2% |
| Run Total | 01:26 | 47:18 to 45:52 | 25.1% |
| Sandbag Lunges | 00:19 | 05:57 to 05:38 | 5.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| De Vreugd JanWillem | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:58 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:34 | 04:36 -00:08 | 04:58 -01:24 |
| Running 2 | 05:14 | 08:02 | 05:23 -00:09 | 09:34 -01:32 |
| Sled Push | 02:22 | 13:16 | 03:13 -00:51 | 14:57 -01:41 |
| Running 3 | 05:46 | 15:38 | 05:51 -00:05 | 18:10 -02:32 |
| Sled Pull | 04:13 | 21:24 | 05:34 -01:21 | 24:01 -02:37 |
| Running 4 | 05:58 | 25:37 | 05:52 +00:06 | 29:35 -03:58 |
| Burpees Broad Jump | 07:30 | 31:35 | 06:17 +01:13 | 35:27 -03:52 |
| Running 5 | 06:17 | 39:05 | 06:06 +00:11 | 41:44 -02:39 |
| Rowing | 04:54 | 45:22 | 05:03 -00:09 | 47:50 -02:28 |
| Running 6 | 06:14 | 50:16 | 05:55 +00:19 | 52:53 -02:37 |
| Farmers Carry | 02:14 | 56:30 | 02:26 -00:12 | 58:48 -02:18 |
| Running 7 | 06:28 | 58:44 | 05:54 +00:34 | 01:01:14 -02:30 |
| Sandbag Lunges | 05:57 | 01:05:12 | 05:52 +00:05 | 01:07:08 -01:56 |
| Running 8 | 07:51 | 01:11:09 | 06:50 +01:01 | 01:13:00 -01:51 |
| Wall Balls | 09:40 | 01:19:00 | 07:35 +02:05 | 01:19:50 -00:50 |
| Roxzone | 07:01 | 01:35:32 | 08:07 -01:06 | 01:35:32 |
JanWillem De Vreugd's performance in the 2024 Amsterdam HYROX event showcases a strong start with excellent early running segments and strength exercises. However, the overall rank of 1614 places him in the top 51% of athletes, indicating room for improvement, particularly in later segments. His total running time was slightly slower than average by five seconds, hinting at potential to enhance running efficiency. JanWillem's initial running segments were significantly faster than average, suggesting a fast start, but a noticeable drop in speed occurred in the latter half of the race, hinting at possible fatigue or pacing issues. His strength in early segments like Sled Push and Sled Pull, coupled with challenges in Wall Balls and Burpees Broad Jump, suggests a hybrid profile with room to grow in endurance and specific strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Slater Rijan | 2024 New York | 01:35:08 | |
| Skelly Sean | 2024 Melbourne | 01:35:35 | |
| Böhme Patrick | 2020 Hannover | 01:35:58 | |
| Painter Jack | 2024 Birmingham | 01:35:52 | |
| Hertogs Sven | 2024 Maastricht | 01:35:33 | |
| Steyn Jonathan | 2024 Amsterdam | 01:35:28 | |
| Trono Simone | 2023 Milan | 01:35:23 | |
| Beck Jack | 2023 Birmingham | 01:35:42 | |
| Charles Benjamin | 2024 Paris | 01:35:20 | |
| Lam Onless | 2024 Taipei | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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