Khurana Jatinder Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Khurana Jatinder Man Men 55-59 #123053 01:36:16 19th in AG | Top 36.5% 805th | Top 68.7%
-03:49
43:22
Run Total
-00:28
05:25
Avg. Lap
-00:41
04:15
Best Lap
+05:26
46:21
Workout Total
+00:41
05:47
Avg. Workout
-01:38
06:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 35 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 255 to 409.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 126 to 487.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -98 to 208.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5175 to 6216.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.

02:38 Potential Improvement 38.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5182.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 02:38 (From 08:07 to 05:29) 38.7%
Sled Push 01:41 (From 04:53 to 03:12) 24.8%
Sandbag Lunges 00:50 (From 06:33 to 05:43) 12.3%
BBJ 00:47 (From 06:54 to 06:07) 11.5%
Wall Balls 00:38 (From 07:58 to 07:20) 9.3%
Rowing 00:09 (From 05:09 to 05:00) 2.2%
Ski Erg 00:05 (From 04:41 to 04:36) 1.2%
Farmers Carry 00:00 (From 02:06 to 02:06) 0.0%
Run Total 00:00 (From 43:22 to 43:22) 0.0%

Splits Time

Khurana Jatinder Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 05:01 -00:46 00:00 +00:00
Ski Erg 04:41 04:15 04:37 +00:04 05:01 -00:46
Running 2 05:33 08:56 05:24 +00:09 09:38 -00:42
Sled Push 04:53 14:29 03:14 +01:39 15:02 -00:33
Running 3 05:32 19:22 05:56 -00:24 18:16 +01:06
Sled Pull 08:07 24:54 05:38 +02:29 24:12 +00:42
Running 4 05:39 33:01 05:55 -00:16 29:50 +03:11
Burpees Broad Jump 06:54 38:40 06:21 +00:33 35:45 +02:55
Running 5 05:43 45:34 06:08 -00:25 42:06 +03:28
Rowing 05:09 51:17 05:03 +00:06 48:14 +03:03
Running 6 05:37 56:26 05:57 -00:20 53:17 +03:09
Farmers Carry 02:06 01:02:03 02:26 -00:20 59:14 +02:49
Running 7 05:19 01:04:09 05:56 -00:37 01:01:40 +02:29
Sandbag Lunges 06:33 01:09:28 05:55 +00:38 01:07:36 +01:52
Running 8 05:47 01:16:01 06:49 -01:02 01:13:31 +02:30
Wall Balls 07:58 01:21:48 07:41 +00:17 01:20:20 +01:28
Roxzone 06:37 01:36:16 08:15 -01:38 01:36:16
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jatinder Khurana had a commendable performance in the 2023 Birmingham Hyrox race, finishing in the top 47% of athletes overall. In his age group (55-59), he ranked in the top 30% out of 63 athletes. His overall time of 01:36:16 was impressive, and his total running time of 00:43:22 was 02:24 faster than the average for his finish time. This indicates that Jatinder has a stronger running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Sled Pull:
Jatinder's time of 00:08:07 for the sled pull segment was 02:09 slower than the average. To improve in this area, Jatinder should focus on strengthening his upper body and grip strength. Incorporating exercises such as deadlifts, rows, and farmer's walks into his training routine will help improve his performance in the sled pull. Additionally, practicing proper technique and form during the sled pull will help optimize his efficiency.

2. Sled Push:
Jatinder's time of 00:04:53 for the sled push segment was 01:21 slower than the average. To improve in this area, Jatinder should focus on building strength and power in his lower body. Exercises such as squats, lunges, and box jumps will help improve his performance in the sled push. Additionally, practicing explosive starts and maintaining a consistent push rhythm during training will help improve his efficiency.

3. Burpees Broad Jump:
Jatinder's time of 00:06:54 for the burpees broad jump segment was 00:54 slower than the average. To improve in this area, Jatinder should focus on improving his agility, explosiveness, and endurance. Incorporating exercises such as burpees, box jumps, and plyometric exercises into his training routine will help improve his performance in the burpees broad jump. Additionally, practicing efficient transitions between burpees and broad jumps will help reduce time lost.

4. Sandbag Lunges:
Jatinder's time of 00:06:33 for the sandbag lunges segment was 00:39 slower than the average. To improve in this area, Jatinder should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups with added weight will help improve his performance in the sandbag lunges. Additionally, practicing maintaining a steady pace and form during training will help optimize his efficiency.

5. Wall Balls:
Jatinder's time of 00:07:58 for the wall balls segment was 00:16 slower than the average. To improve in this area, Jatinder should focus on improving his upper body strength and endurance. Exercises such as wall balls, push-ups, and shoulder presses will help improve his performance in the wall balls. Additionally, practicing efficient transitions between catching the ball and performing the squat will help reduce time lost.

6. Running 2:
Jatinder's time of 00:05:33 for the second running segment was 00:12 slower than the average. To improve in this area, Jatinder should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his performance in the running 2 segment. Additionally, paying attention to maintaining a consistent and efficient running form during training will help optimize his speed and endurance.

Strategies


- Maintain a steady pace throughout the race to avoid burnout. Consistency is key in endurance events like the Hyrox race.
- Focus on efficient transitions between exercises to minimize time lost. Practice moving quickly and smoothly between different stations.
- Prioritize strength and conditioning training to improve overall fitness and performance in the strength-based segments.
- Incorporate specific drills and exercises for the segments that need improvement, such as sled pulls, sled pushes, burpees broad jump, sandbag lunges, wall balls, and running 2.
- Work on mental resilience and endurance to maintain focus and motivation throughout the race.
- Consider working with a coach or joining a training group to receive personalized guidance and support in improving performance.

By implementing these strategies and focusing on the identified areas of improvement, Jatinder Khurana can continue to excel in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 96.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Yuen Cheuk Kin 2024 Hong Kong 01:35:55
Courroux Benjamin 2024 Bordeaux 01:36:07
Lipfert Lars 2024 Berlin 01:36:43
Kibbler Chris 2024 Birmingham 01:35:59
Johnson Allen 2023 London 01:36:28
Mohammad Bestun 2024 Manchester 01:35:49
Richardson Daniel 2024 Manchester 01:36:26
Mcdonald Omar 2024 Sydney 01:35:59
Lcker Andreas 2023 Köln 01:36:33
Saulsbery William 2024 Fort Lauderdale 01:36:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Manchester Goodman Jason, Khurana Jatinder 01:12:20
2023 London Khurana Jatinder, Ringham-Ward Julian 01:24:54
2023 World Championships Manchester Khurana Jatinder, Williams Wendy 01:14:28
2023 Manchester Khurana Jatinder, Khurana Jatinder, Williams Wendy, Williams Wendy 01:19:04
2022 London Khurana Jatinder, Williams Wendy 01:19:48

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