Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dainton Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dainton Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dainton Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dainton Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 44:39 to 43:01 | 33.8% |
| Wall Balls | 01:11 | 07:36 to 06:25 | 24.5% |
| Ski Erg | 00:30 | 04:57 to 04:27 | 10.3% |
| Sandbag Lunges | 00:27 | 05:32 to 05:05 | 9.3% |
| Farmers Carry | 00:23 | 02:31 to 02:08 | 7.9% |
| Sled Push | 00:19 | 03:10 to 02:51 | 6.6% |
| Sled Pull | 00:13 | 05:06 to 04:53 | 4.5% |
| Rowing | 00:09 | 04:58 to 04:49 | 3.1% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Dainton Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:44 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:58 | 04:29 +00:28 | 04:44 +00:14 |
| Running 2 | 05:06 | 09:55 | 05:06 +00:00 | 09:13 +00:42 |
| Sled Push | 03:10 | 15:01 | 03:00 +00:10 | 14:19 +00:42 |
| Running 3 | 05:29 | 18:11 | 05:33 -00:04 | 17:19 +00:52 |
| Sled Pull | 05:06 | 23:40 | 05:06 +00:00 | 22:52 +00:48 |
| Running 4 | 05:43 | 28:46 | 05:32 +00:11 | 27:58 +00:48 |
| Burpees Broad Jump | 04:36 | 34:29 | 05:37 -01:01 | 33:30 +00:59 |
| Running 5 | 05:39 | 39:05 | 05:43 -00:04 | 39:07 -00:02 |
| Rowing | 04:58 | 44:44 | 04:53 +00:05 | 44:50 -00:06 |
| Running 6 | 05:30 | 49:42 | 05:34 -00:04 | 49:43 -00:01 |
| Farmers Carry | 02:31 | 55:12 | 02:15 +00:16 | 55:17 -00:05 |
| Running 7 | 05:10 | 57:43 | 05:33 -00:23 | 57:32 +00:11 |
| Sandbag Lunges | 05:32 | 01:02:53 | 05:21 +00:11 | 01:03:05 -00:12 |
| Running 8 | 07:07 | 01:08:25 | 06:14 +00:53 | 01:08:26 -00:01 |
| Wall Balls | 07:36 | 01:15:32 | 06:47 +00:49 | 01:14:40 +00:52 |
| Roxzone | 05:39 | 01:28:39 | 07:12 -01:33 | 01:28:39 |
Daniel's total running time of 00:44:39 was 02:29 slower than the average for his finish time. This suggests that he may need to improve his overall fitness and transition time to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:58 indicates that he has the potential to improve his running performance.
- Transitions: Daniel should work on improving his transition time between segments. Efficient and quick transitions can help him save valuable time during the race. Practicing transitions during training sessions can help him become more efficient in this aspect.
- Strategy: Daniel should develop a race strategy based on his strengths and weaknesses. He should prioritize the segments where he tends to lose the most time and focus on improving his performance in those areas. Additionally, he should consider the order of the segments and plan his energy expenditure accordingly.
In conclusion, Daniel Dainton had a solid performance in the HYROX race. To improve his overall performance, he should focus on improving his running endurance and speed, as well as his transition time. Incorporating specific exercises, drills, and training routines tailored to enhance his performance in the identified areas of improvement will help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Achillea Costas | 2024 Sports Direct HYROX London | 01:28:27 | |
| Meen Connor | 2022 London | 01:28:40 | |
| Jansen Sven | 2024 Köln | 01:28:31 | |
| Feller Joey | 2023 Amsterdam | 01:28:35 | |
| Challis Rob | 2024 Manchester | 01:28:47 | |
| Luque Reglero Jose Manuel | 2023 Madrid | 01:28:12 | |
| Downey Thomas | 2023 Dublin | 01:28:22 | |
| Weinzettl Marc | 2023 Wien | 01:28:41 | |
| Fowler Robbie | 2024 Dublin | 01:28:51 | |
| Diefenderfer Dustin | 2023 Anaheim | 01:28:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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