Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Feller Joey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Feller Joey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Feller Joey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Feller Joey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:53 | 52:44 to 42:51 | 97.7% |
| Ski Erg | 00:14 | 04:40 to 04:26 | 2.3% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:24 to 03:24 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:07 to 05:07 | 0.0% |
| Feller Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 04:43 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:51 | 04:29 +00:11 | 04:43 +01:08 |
| Running 2 | 10:17 | 10:31 | 05:06 +05:11 | 09:12 +01:19 |
| Sled Push | 02:31 | 20:48 | 03:00 -00:29 | 14:18 +06:30 |
| Running 3 | 05:54 | 23:19 | 05:33 +00:21 | 17:18 +06:01 |
| Sled Pull | 03:57 | 29:13 | 05:06 -01:09 | 22:51 +06:22 |
| Running 4 | 05:46 | 33:10 | 05:32 +00:14 | 27:57 +05:13 |
| Burpees Broad Jump | 03:24 | 38:56 | 05:37 -02:13 | 33:29 +05:27 |
| Running 5 | 05:46 | 42:20 | 05:42 +00:04 | 39:06 +03:14 |
| Rowing | 04:28 | 48:06 | 04:52 -00:24 | 44:48 +03:18 |
| Running 6 | 05:35 | 52:34 | 05:34 +00:01 | 49:40 +02:54 |
| Farmers Carry | 02:06 | 58:09 | 02:15 -00:09 | 55:14 +02:55 |
| Running 7 | 05:18 | 01:00:15 | 05:33 -00:15 | 57:29 +02:46 |
| Sandbag Lunges | 04:04 | 01:05:33 | 05:21 -01:17 | 01:03:02 +02:31 |
| Running 8 | 08:20 | 01:09:37 | 06:13 +02:07 | 01:08:23 +01:14 |
| Wall Balls | 05:07 | 01:17:57 | 06:48 -01:41 | 01:14:36 +03:21 |
| Roxzone | 05:38 | 01:28:35 | 07:11 -01:33 | 01:28:35 |
Joey's total running time of 00:52:44 was 10 minutes and 33 seconds slower than the average for his finish time. This suggests that he may need to work on his overall fitness and his transition time between exercise zones. Additionally, his best running lap time of 00:05:18 indicates that he has the potential to excel in running if he focuses on improving his overall running performance.
To improve the Run Total and Running segments, Joey should incorporate specific running drills and training techniques into his routine. Interval training, such as sprints and hill repeats, can help improve his speed and endurance. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve running performance. Joey should also focus on improving his running form, including his stride length and arm swing, to optimize his running efficiency.
For the Ski Erg segment, Joey should focus on improving his technique and increasing his power output. Regular practice on the Ski Erg machine, using proper form and gradually increasing intensity, will help improve his performance in this segment.
Overall, Joey Feller has shown potential in the Hyrox race. By focusing on improving his overall fitness, running performance, and transition time, he can enhance his performance and achieve better results in future races. Incorporating specific training strategies, drills, and techniques tailored to his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Stuart Anthony | 2024 Dublin | 01:28:07 | |
| Olczak Robert | 2024 Katowice | 01:28:09 | |
| Sotolongo Santiesteban Adalberto | 2024 Frankfurt | 01:29:01 | |
| Flynn Josh | 2024 Madrid | 01:28:16 | |
| Hudson Grant | 2022 London | 01:28:19 | |
| Nolan Simon | 2024 Paris | 01:28:10 | |
| Moreno Roberto | 2023 Chicago | 01:28:09 | |
| Zaun Andreas | 2021 Hamburg | 01:28:12 | |
| Kelly Diarmaid | 2024 Amsterdam | 01:28:50 | |
| Psarris George | 2024 Sydney | 01:28:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:17:24 | |
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