Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Stuart Anthony's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stuart Anthony hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stuart Anthony’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stuart Anthony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:04.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Anthony Stuart, a fitness athlete in the HYROX category, age group 30-34, demonstrated his potential in the 2024 Dublin Hyrox race. Ranking 1077 out of 2696 athletes, he landed in the top 39% overall and in the top 47% of his age group. His strongest segments were the Ski Erg, Sled Push, Farmers Carry, Sandbag Lunges, and his Roxzone transition time, where he notably performed faster than average. However, despite a promising start in the first running segment, his total running time was slower than average, indicating a potential area of improvement. It seems that Stuart started the race with a fast pace, which might have led to fatigue in the later stages of the race. His performance suggests a more strength-based profile.
Segments to Improve:
Running Segments: Anthony's running segments, particularly from Running 2 onwards, were consistently slower than average. This suggests that he could benefit from improving his endurance and pacing strategy. High-intensity interval training (HIIT) can be beneficial for boosting stamina and lung capacity. Incorporating speed-focused drills like hill sprints or treadmill intervals, can help improve his speed.
Wall Balls: His performance in the Wall Balls segment was slower than average. To improve in this area, Anthony could integrate more functional strength training into his routine. Exercises such as goblet squats and thrusters can help to improve strength and coordination for this exercise.
Burpees Broad Jump: Similarly, the Burpees Broad Jump segment was slower than average. Plyometric workouts including box jumps and standing long jumps can help improve explosive power and agility, which are key for burpees broad jumps.
Sled Pull: Although not drastically slower than average, there is room for improvement in the Sled Pull segment. Incorporating more strength training, specifically focused on the back and leg muscles, can help. Exercises such as deadlifts and rows can be particularly beneficial.
Race Strategies:
Based on his performance, Anthony should consider the following strategies for future races:
Pacing Strategy: Anthony started quite fast in the race, which could have led to premature fatigue. He should aim for a more measured start, conserving energy for the latter stages of the race.
Transition Times: Anthony's Roxzone time was faster than average indicating he transitions well between exercises. He should continue to focus on efficient transitions to save time.
Strength Training: As his profile leans more towards strength, Anthony should continue to capitalise on his strength-based segments while also incorporating more running endurance training into his routine.