Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heron Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heron Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heron Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heron Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 44:02 to 42:29 | 29.8% |
| Sled Pull | 01:14 | 06:01 to 04:47 | 23.7% |
| Farmers Carry | 01:10 | 03:16 to 02:06 | 22.4% |
| Sled Push | 00:46 | 03:34 to 02:48 | 14.7% |
| Ski Erg | 00:19 | 04:44 to 04:25 | 6.1% |
| Rowing | 00:05 | 04:52 to 04:47 | 1.6% |
| Sandbag Lunges | 00:05 | 05:04 to 04:59 | 1.6% |
| Burpees Broad Jump | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Heron Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:41 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:50 | 04:29 +00:15 | 04:41 +00:09 |
| Running 2 | 04:57 | 09:34 | 05:02 -00:05 | 09:10 +00:24 |
| Sled Push | 03:34 | 14:31 | 02:58 +00:36 | 14:12 +00:19 |
| Running 3 | 05:36 | 18:05 | 05:30 +00:06 | 17:10 +00:55 |
| Sled Pull | 06:01 | 23:41 | 05:03 +00:58 | 22:40 +01:01 |
| Running 4 | 05:31 | 29:42 | 05:29 +00:02 | 27:43 +01:59 |
| Burpees Broad Jump | 04:57 | 35:13 | 05:30 -00:33 | 33:12 +02:01 |
| Running 5 | 05:36 | 40:10 | 05:40 -00:04 | 38:42 +01:28 |
| Rowing | 04:52 | 45:46 | 04:52 +00:00 | 44:22 +01:24 |
| Running 6 | 05:28 | 50:38 | 05:31 -00:03 | 49:14 +01:24 |
| Farmers Carry | 03:16 | 56:06 | 02:13 +01:03 | 54:45 +01:21 |
| Running 7 | 05:39 | 59:22 | 05:30 +00:09 | 56:58 +02:24 |
| Sandbag Lunges | 05:04 | 01:05:01 | 05:15 -00:11 | 01:02:28 +02:33 |
| Running 8 | 06:29 | 01:10:05 | 06:09 +00:20 | 01:07:43 +02:22 |
| Wall Balls | 06:17 | 01:16:34 | 06:43 -00:26 | 01:13:52 +02:42 |
| Roxzone | 04:55 | 01:27:38 | 07:03 -02:08 | 01:27:38 |
Jack Heron's performance in the 2024 Glasgow HYROX race positions him within the top 65% of his age group and the top 61% overall, showcasing a solid foundation in both strength and endurance disciplines. His total running time being slightly slower than average indicates a stronger inclination towards strength exercises than running, suggesting he may benefit from a hybrid training approach to balance these aspects. Analysis of his pacing suggests a relatively consistent effort throughout the race, though initial segments were slightly slower, indicating potential for improved race start strategies.
By focusing on these specific areas of improvement and implementing the suggested training and race strategies, Jack has the potential to significantly enhance his performance in future HYROX races. Balancing his natural strength with improved running endurance and refining his race strategies will be key to climbing higher in the ranks.
| Similar Athletes | |||
|---|---|---|---|
| Sahanoglu Fatih | 2019 Nürnberg | 01:27:19 | |
| Köpfle Mike | 2020 Karlsruhe | 01:27:35 | |
| Sutton Matthew | 2023 Birmingham | 01:27:57 | |
| Galus Piotr | 2024 Poznan | 01:27:50 | |
| Calvin Jay | 2024 Milan | 01:27:27 | |
| Banks David | 2023 Barcelona | 01:27:40 | |
| Nieboer Tim | 2022 Amsterdam | 01:27:31 | |
| Frankot Roy | 2023 Barcelona | 01:28:03 | |
| Reineke Fabian | 2021 Stuttgart | 01:27:30 | |
| Van Den Hoogenband Wouter | 2024 Rotterdam | 01:27:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:18:21 | |
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