Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Galus Piotr's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Galus Piotr hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Galus Piotr’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galus Piotr's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:49 | 07:08 to 06:19 | 31.4% |
| Sled Pull | 00:45 | 05:34 to 04:49 | 28.8% |
| Rowing | 00:32 | 05:19 to 04:47 | 20.5% |
| Burpees Broad Jump | 00:18 | 05:32 to 05:14 | 11.5% |
| Ski Erg | 00:12 | 04:38 to 04:26 | 7.7% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 42:07 to 42:07 | 0.0% |
| Galus Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:41 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:07 | 04:29 +00:09 | 04:41 +00:26 |
| Running 2 | 05:12 | 09:45 | 05:03 +00:09 | 09:10 +00:35 |
| Sled Push | 02:00 | 14:57 | 02:59 -00:59 | 14:13 +00:44 |
| Running 3 | 05:24 | 16:57 | 05:31 -00:07 | 17:12 -00:15 |
| Sled Pull | 05:34 | 22:21 | 05:05 +00:29 | 22:43 -00:22 |
| Running 4 | 05:40 | 27:55 | 05:29 +00:11 | 27:48 +00:07 |
| Burpees Broad Jump | 05:32 | 33:35 | 05:32 +00:00 | 33:17 +00:18 |
| Running 5 | 05:11 | 39:07 | 05:40 -00:29 | 38:49 +00:18 |
| Rowing | 05:19 | 44:18 | 04:52 +00:27 | 44:29 -00:11 |
| Running 6 | 04:52 | 49:37 | 05:31 -00:39 | 49:21 +00:16 |
| Farmers Carry | 01:47 | 54:29 | 02:14 -00:27 | 54:52 -00:23 |
| Running 7 | 04:43 | 56:16 | 05:30 -00:47 | 57:06 -00:50 |
| Sandbag Lunges | 04:32 | 01:00:59 | 05:16 -00:44 | 01:02:36 -01:37 |
| Running 8 | 06:03 | 01:05:31 | 06:09 -00:06 | 01:07:52 -02:21 |
| Wall Balls | 07:08 | 01:11:34 | 06:45 +00:23 | 01:14:01 -02:27 |
| Roxzone | 09:19 | 01:27:50 | 07:04 +02:15 | 01:27:50 |
Piotr Galus has demonstrated a commendable performance in the 2024 Poznan HYROX race. Standing at 455th position amongst 774 athletes, he falls in the top 58%, a notable achievement. Piotr is particularly impressive in the running segments, where he maintains a total running time of 42:07, which is 1:40 faster than the average. This indicates that he has a stronger runner profile.
However, there is a clear indication that Piotr started the race at a slower pace, as seen in the first four running segments. Specifically, running 1 and running 2 were slower than average. As the race progressed, his pace increased, indicating that he might have been conserving energy for the later stages of the race.
Based on the analysis, Piotr tends to start slower and gain pace towards the end. While this strategy can help conserve energy, it might also lead to losing valuable time in the initial stages. A more balanced approach, where Piotr maintains a steady pace throughout the race, could lead to better performance. Piotr should also work on reducing his rest and transition times, ensuring he doesn't lose precious seconds in the Roxzone.
Considering his strong runner profile, Piotr might want to focus more on strength training to balance his abilities. This would help improve his performance in strength-demanding segments like Sled Pull and Wall Balls. Lastly, incorporating more race-specific training, such as practising transitions and mimicking race conditions, might help Piotr become more efficient and swift in the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Hargreaves Gerard | 2024 Birmingham | 01:27:47 | |
| Canfor Patrick | 2024 Melbourne | 01:28:14 | |
| Althini Gustav | 2024 Stockholm | 01:27:43 | |
| Packe Andre | 2024 Brisbane | 01:27:58 | |
| Schulz Bryan | 2023 Chicago | 01:28:02 | |
| Burton Mike | 2023 Manchester | 01:28:02 | |
| Lott Moritz | 2024 Stuttgart | 01:27:48 | |
| Stewart Callum | 2024 Glasgow | 01:27:56 | |
| Hristoskov Evgeni | 2023 Barcelona | 01:28:16 | |
| Parisi Emmanuele | 2023 Rimini | 01:28:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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