Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Luque Reglero Jose Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Luque Reglero Jose Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Luque Reglero Jose Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Luque Reglero Jose Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 07:15 to 06:19 | 22.2% |
| Ski Erg | 00:48 | 05:14 to 04:26 | 19.0% |
| Sled Pull | 00:43 | 05:32 to 04:49 | 17.1% |
| Sled Push | 00:33 | 03:22 to 02:49 | 13.1% |
| Rowing | 00:27 | 05:14 to 04:47 | 10.7% |
| Run Total | 00:24 | 43:04 to 42:40 | 9.5% |
| Farmers Carry | 00:14 | 02:21 to 02:07 | 5.6% |
| Sandbag Lunges | 00:07 | 05:08 to 05:01 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Luque Reglero Jose Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:42 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:29 | 04:29 +00:45 | 04:42 -00:13 |
| Running 2 | 04:58 | 09:43 | 05:05 -00:07 | 09:11 +00:32 |
| Sled Push | 03:22 | 14:41 | 02:59 +00:23 | 14:16 +00:25 |
| Running 3 | 05:05 | 18:03 | 05:33 -00:28 | 17:15 +00:48 |
| Sled Pull | 05:32 | 23:08 | 05:05 +00:27 | 22:48 +00:20 |
| Running 4 | 05:12 | 28:40 | 05:31 -00:19 | 27:53 +00:47 |
| Burpees Broad Jump | 04:00 | 33:52 | 05:34 -01:34 | 33:24 +00:28 |
| Running 5 | 05:09 | 37:52 | 05:42 -00:33 | 38:58 -01:06 |
| Rowing | 05:14 | 43:01 | 04:52 +00:22 | 44:40 -01:39 |
| Running 6 | 05:09 | 48:15 | 05:33 -00:24 | 49:32 -01:17 |
| Farmers Carry | 02:21 | 53:24 | 02:14 +00:07 | 55:05 -01:41 |
| Running 7 | 05:08 | 55:45 | 05:32 -00:24 | 57:19 -01:34 |
| Sandbag Lunges | 05:08 | 01:00:53 | 05:18 -00:10 | 01:02:51 -01:58 |
| Running 8 | 07:58 | 01:06:01 | 06:11 +01:47 | 01:08:09 -02:08 |
| Wall Balls | 07:15 | 01:13:59 | 06:46 +00:29 | 01:14:20 -00:21 |
| Roxzone | 07:06 | 01:28:12 | 07:06 +00:00 | 01:28:12 |
When analyzing the splits, it is evident that Jose Manuel Luque Reglero excelled in the running segments, with his best running lap being 00:04:29, which was 00:01 faster than average. He consistently performed well in the running segments throughout the race, with most of his running splits being faster than average. However, there were several segments where he lost time, namely the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls. These segments require improvement to enhance his overall performance.
- Transition Time: Jose Manuel Luque Reglero's Roxzone time was 00:07:06, which was 00:09 slower than average. To improve this segment, he should work on improving his overall fitness and transitioning between exercises more efficiently. Incorporating circuit training and interval training into his routine can help improve his overall fitness and reduce transition time.
- Hybrid Training: As Jose Manuel Luque Reglero's running splits were consistently faster than average, it suggests that he has a stronger running profile. To enhance his overall performance, he should focus on incorporating strength training exercises, such as weightlifting and functional movements, into his training routine. This will help him improve his strength, power, and overall performance in the non-running segments of the race.
In conclusion, Jose Manuel Luque Reglero performed well in the 2023 Madrid Hyrox race, with a strong focus on running segments. To enhance his performance, he should concentrate on improving his performance in segments such as Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls. By incorporating specific exercises, drills, and training routines tailored to these areas, he can improve his overall race performance. Additionally, paying attention to pacing, transition time, and incorporating hybrid training can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wornham Jamie | 2024 Glasgow | 01:27:51 | |
| Nolan Simon | 2024 Paris | 01:28:10 | |
| Turner David | 2023 Glasgow | 01:28:32 | |
| Ging Jamie | 2024 Sports Direct HYROX London | 01:27:57 | |
| Ramey Robert | 2024 Houston | 01:28:14 | |
| Medack Jörg | 2023 München | 01:28:10 | |
| De Vries Jolle | 2024 Rotterdam | 01:28:33 | |
| Ramirez Cristian | 2024 Melbourne | 01:28:42 | |
| Carter Antoine | 2023 Los Angeles | 01:27:45 | |
| KellyEvans Lewis | 2024 Birmingham | 01:27:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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