Medack Jörg
Performance Analysis
Dive into the performance of this athlete for 2023 München with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Dive into the performance of this athlete for 2023 München with this analyzer. It identifies strengths and areas to improve, offering strategic insights.
Race | 2023 München 15th largest in Season 5 |
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Athletes in race | 657 athletes |
Division | HYROX 13th largest of the Season 5 |
Athletes in division | 116 participants |
Average Overall Time in division | 01:32:34 |
Name | Medack Jörg See on Hyrox |
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Division | HYROX |
Age Group | 35-39 |
Sex | |
Nationality | GER |
Athlete Number | – |
Rank | 174th out of 533 (Top 32.65%) |
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Age Group Rank | 39th out of 116 (Top 33.62%) |
Overall Time | 01:28:10 |
Running Total | 44:51 +00:41 |
Best Lap | 04:39 +00:07 |
Splits Time | Time from Similar Athletes | ||||
---|---|---|---|---|---|
Splits | Total Time | Average | Total Time | ||
Running 1 | 04:39 | 04:39 | 04:40 -00:01 | 04:40 -00:01 | |
Ski Erg | 04:38 | 09:17 | 04:29 +00:09 | 09:09 +00:08 | |
Running 2 | 05:06 | 14:23 | 05:06 +00:00 | 14:15 +00:08 | |
Sled Push | 02:50 | 17:13 | 03:04 -00:14 | 17:19 -00:06 | |
Running 3 | 05:46 | 22:59 | 05:38 +00:08 | 22:57 +00:02 | |
Sled Pull | 05:20 | 28:19 | 05:06 +00:14 | 28:03 +00:16 | |
Running 4 | 05:40 | 33:59 | 05:35 +00:05 | 33:38 +00:21 | |
Burpees Broad Jump | 07:23 | 41:22 | 05:24 +01:59 | 39:02 +02:20 | |
Running 5 | 05:47 | 47:09 | 05:45 +00:02 | 44:47 +02:22 | |
Rowing | 04:47 | 51:56 | 04:52 -00:05 | 49:39 +02:17 | |
Running 6 | 05:51 | 57:47 | 05:35 +00:16 | 55:14 +02:33 | |
Farmers Carry | 01:51 | 59:38 | 02:16 -00:25 | 57:30 +02:08 | |
Running 7 | 05:45 | 01:05:23 | 05:34 +00:11 | 01:03:04 +02:19 | |
Sandbag Lunges | 05:09 | 01:10:32 | 05:16 -00:07 | 01:08:20 +02:12 | |
Running 8 | 06:21 | 01:16:53 | 06:15 +00:06 | 01:14:35 +02:18 | |
Wall Balls | 04:59 | 01:21:52 | 06:45 -01:46 | 01:21:20 +00:32 | |
Roxzone | 06:27 | 01:28:10 | 06:50 -00:23 | 01:28:10 |
Comparing with 1000 athletes
In this section, we delve into the split sections chart, a pivotal tool for comparing Medack Jörg's performance at
each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm,
highlighting areas of strength and those needing improvement.
In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining
the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance
and optimal race efficiency.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Medack Jörg's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Medack Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
Station | Percentile Rank | Potential Improvement | Focus During Training |
---|---|---|---|
Burpees Broad Jump | 97 | 02:43 | 34.7% |
Run Total | 61 | 02:33 | 32.6% |
Sled Pull | 64 | 00:57 | 12.1% |
Sandbag Lunges | 48 | 00:29 | 6.2% |
Roxzone | 36 | 00:24 | 5.1% |
Ski Erg | 72 | 00:20 | 4.3% |
Sled Push | 38 | 00:16 | 3.4% |
Rowing | 42 | 00:08 | 1.7% |
Farmers Carry | 16 | 00:00 | 0.0% |
Wall Balls | 6 | 00:00 | 0.0% |
Similar Athletes | |||
---|---|---|---|
Thome Christoph | 2019 Nürnberg | 01:27:40 | Compare |
Jackson Joe | 2024 Manchester | 01:27:40 | Compare |
Martin Perez David | 2023 Hamburg | 01:27:40 | Compare |
Nolte Adrian | 2019 Hamburg | 01:27:40 | Compare |
Miller Kurt | 2021 New York | 01:27:40 | Compare |
Zimmer Marcel | 2022 Frankfurt | 01:27:40 | Compare |
Katundu Emmanuel | 2023 London | 01:27:40 | Compare |
Yatco Jeremy | 2023 Hong Kong | 01:27:40 | Compare |
Broeren Jesper | 2023 Amsterdam | 01:27:40 | Compare |
Ang Kenneth | 2023 Sydney | 01:27:40 | Compare |
Other Results from this athlete | ||
---|---|---|
2022 Berlin | 01:33:08 | Compare |
2023 Hamburg | 01:25:12 | Compare |
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