Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of KellyEvans Lewis's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where KellyEvans Lewis hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare KellyEvans Lewis’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve KellyEvans Lewis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:34 | 09:51 to 06:17 | 65.2% |
| Sled Pull | 00:51 | 05:38 to 04:47 | 15.5% |
| Sled Push | 00:40 | 03:28 to 02:48 | 12.2% |
| Burpees Broad Jump | 00:12 | 05:24 to 05:12 | 3.7% |
| Rowing | 00:07 | 04:54 to 04:47 | 2.1% |
| Farmers Carry | 00:03 | 02:09 to 02:06 | 0.9% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.3% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 39:02 to 39:02 | 0.0% |
| KellyEvans Lewis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:41 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:40 | 04:29 -00:03 | 04:41 -00:01 |
| Running 2 | 04:16 | 09:06 | 05:03 -00:47 | 09:10 -00:04 |
| Sled Push | 03:28 | 13:22 | 02:59 +00:29 | 14:13 -00:51 |
| Running 3 | 05:02 | 16:50 | 05:30 -00:28 | 17:12 -00:22 |
| Sled Pull | 05:38 | 21:52 | 05:04 +00:34 | 22:42 -00:50 |
| Running 4 | 04:55 | 27:30 | 05:29 -00:34 | 27:46 -00:16 |
| Burpees Broad Jump | 05:24 | 32:25 | 05:31 -00:07 | 33:15 -00:50 |
| Running 5 | 04:59 | 37:49 | 05:40 -00:41 | 38:46 -00:57 |
| Rowing | 04:54 | 42:48 | 04:52 +00:02 | 44:26 -01:38 |
| Running 6 | 04:55 | 47:42 | 05:31 -00:36 | 49:18 -01:36 |
| Farmers Carry | 02:09 | 52:37 | 02:13 -00:04 | 54:49 -02:12 |
| Running 7 | 04:54 | 54:46 | 05:30 -00:36 | 57:02 -02:16 |
| Sandbag Lunges | 04:41 | 59:40 | 05:16 -00:35 | 01:02:32 -02:52 |
| Running 8 | 05:24 | 01:04:21 | 06:08 -00:44 | 01:07:48 -03:27 |
| Wall Balls | 09:51 | 01:09:45 | 06:44 +03:07 | 01:13:56 -04:11 |
| Roxzone | 08:13 | 01:27:42 | 07:02 +01:11 | 01:27:42 |
Lewis KellyEvans demonstrated a commendable performance in the 2024 Birmingham Hyrox race, achieving an overall rank within the top 37% of 4107 athletes and ranking in the top 40% in his age group (25-29). Lewis showed exceptional skill in running, as highlighted by his total running time of 00:39:02, which was 04:45 faster than the average time. His running prowess is further emphasized by his performance in the running segments, where he consistently ran faster than the average time. Lewis's performance suggests that he is a strong runner, although there are areas that require improvement to boost his overall fitness and race performance.
Considering Lewis's strengths and areas for improvement, several race strategies could enhance his performance:
| Similar Athletes | |||
|---|---|---|---|
| Prehn Christian | 2024 Gdansk | 01:27:40 | |
| Katz Jeremie | 2023 London | 01:27:32 | |
| Meier Patrick | 2024 Frankfurt | 01:27:30 | |
| Vazquez Mikel | 2024 Bilbao | 01:27:33 | |
| Oliphant Nathan | 2023 Dallas | 01:27:38 | |
| Coleman Gareth | 2024 Madrid | 01:28:12 | |
| Breewel William | 2023 Amsterdam | 01:27:52 | |
| Constable Dean | 2023 Manchester | 01:27:22 | |
| Love Matthew | 2024 Singapore National Stadium | 01:28:00 | |
| Banks David | 2023 Barcelona | 01:27:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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