Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casabianca Jacopo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casabianca Jacopo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casabianca Jacopo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casabianca Jacopo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:01 | 08:09 to 06:08 | 43.4% |
| Sled Pull | 01:12 | 05:54 to 04:42 | 25.8% |
| Sandbag Lunges | 00:52 | 05:46 to 04:54 | 18.6% |
| Sled Push | 00:23 | 03:08 to 02:45 | 8.2% |
| Burpees Broad Jump | 00:07 | 05:12 to 05:05 | 2.5% |
| Farmers Carry | 00:04 | 02:08 to 02:04 | 1.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Casabianca Jacopo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:40 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:28 | 04:27 -00:04 | 04:40 +00:48 |
| Running 2 | 04:41 | 09:51 | 05:00 -00:19 | 09:07 +00:44 |
| Sled Push | 03:08 | 14:32 | 02:56 +00:12 | 14:07 +00:25 |
| Running 3 | 04:46 | 17:40 | 05:26 -00:40 | 17:03 +00:37 |
| Sled Pull | 05:54 | 22:26 | 05:00 +00:54 | 22:29 -00:03 |
| Running 4 | 05:06 | 28:20 | 05:26 -00:20 | 27:29 +00:51 |
| Burpees Broad Jump | 05:12 | 33:26 | 05:22 -00:10 | 32:55 +00:31 |
| Running 5 | 05:04 | 38:38 | 05:36 -00:32 | 38:17 +00:21 |
| Rowing | 04:44 | 43:42 | 04:50 -00:06 | 43:53 -00:11 |
| Running 6 | 04:51 | 48:26 | 05:29 -00:38 | 48:43 -00:17 |
| Farmers Carry | 02:08 | 53:17 | 02:12 -00:04 | 54:12 -00:55 |
| Running 7 | 05:03 | 55:25 | 05:26 -00:23 | 56:24 -00:59 |
| Sandbag Lunges | 05:46 | 01:00:28 | 05:08 +00:38 | 01:01:50 -01:22 |
| Running 8 | 06:11 | 01:06:14 | 06:04 +00:07 | 01:06:58 -00:44 |
| Wall Balls | 08:09 | 01:12:25 | 06:35 +01:34 | 01:13:02 -00:37 |
| Roxzone | 06:09 | 01:26:35 | 06:58 -00:49 | 01:26:35 |
Jacopo Casabianca demonstrated a commendable performance at the 2024 Milan Hyrox event, ranking in the top 41% overall and top 40% within his age group. His total running time was notably faster than the average, suggesting a strong runner profile. Jacopo's performance on the running segments indicates that he started slightly slower than average but quickly improved pace, maintaining a consistently strong performance throughout the race. His ability to transition faster than average in the roxzone further highlights his proficiency in maintaining a steady race rhythm. However, his performance in strength-based exercises was mixed, indicating room for improvement in these areas to enhance his overall competitive edge.
| Similar Athletes | |||
|---|---|---|---|
| Lorenzen Thorben | 2023 Hamburg | 01:26:54 | |
| Dunstan Philip | 2023 Malmö | 01:26:55 | |
| Rolff Benjamin | 2019 Hamburg | 01:26:36 | |
| Bertrand Ruben | 2024 Paris | 01:26:28 | |
| Franks Scott | 2024 London | 01:26:57 | |
| Gurung Pukar | 2023 London | 01:26:36 | |
| Kung Peter | 2024 Chicago Navy Pier | 01:26:32 | |
| Wimble Andrew | 2024 Birmingham | 01:27:04 | |
| Welsh Thomas | 2024 Glasgow | 01:26:07 | |
| Hunsley Charlie | 2024 London | 01:26:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:44:05 | |
| 2024 Köln | 01:55:19 | |
| 2023 Milan | 01:41:27 | |
| 2024 Turin | 01:35:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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