Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dunstan Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dunstan Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dunstan Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dunstan Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:18 | 49:27 to 42:09 | 91.6% |
| Wall Balls | 00:28 | 06:39 to 06:11 | 5.9% |
| Sandbag Lunges | 00:12 | 05:07 to 04:55 | 2.5% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:37 to 04:37 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Dunstan Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:38 | 00:00 | 04:42 +02:56 | 00:00 +00:00 |
| Ski Erg | 04:24 | 07:38 | 04:28 -00:04 | 04:42 +02:56 |
| Running 2 | 05:34 | 12:02 | 05:02 +00:32 | 09:10 +02:52 |
| Sled Push | 02:39 | 17:36 | 02:56 -00:17 | 14:12 +03:24 |
| Running 3 | 05:47 | 20:15 | 05:27 +00:20 | 17:08 +03:07 |
| Sled Pull | 04:13 | 26:02 | 05:00 -00:47 | 22:35 +03:27 |
| Running 4 | 05:54 | 30:15 | 05:27 +00:27 | 27:35 +02:40 |
| Burpees Broad Jump | 04:29 | 36:09 | 05:23 -00:54 | 33:02 +03:07 |
| Running 5 | 06:03 | 40:38 | 05:37 +00:26 | 38:25 +02:13 |
| Rowing | 04:37 | 46:41 | 04:51 -00:14 | 44:02 +02:39 |
| Running 6 | 06:01 | 51:18 | 05:30 +00:31 | 48:53 +02:25 |
| Farmers Carry | 01:39 | 57:19 | 02:12 -00:33 | 54:23 +02:56 |
| Running 7 | 06:05 | 58:58 | 05:27 +00:38 | 56:35 +02:23 |
| Sandbag Lunges | 05:07 | 01:05:03 | 05:10 -00:03 | 01:02:02 +03:01 |
| Running 8 | 06:28 | 01:10:10 | 06:07 +00:21 | 01:07:12 +02:58 |
| Wall Balls | 06:39 | 01:16:38 | 06:36 +00:03 | 01:13:19 +03:19 |
| Roxzone | 03:45 | 01:26:55 | 07:00 -03:15 | 01:26:55 |
In terms of his splits, Philip's best running lap was 00:05:34. Among the running segments, Running 1 was the slowest, with a time of 00:07:38, which was 03:07 slower than the average. On the other hand, Philip performed well in the Sled Push and Sled Pull segments, finishing 00:37 faster and 01:11 faster than the average, respectively.
To improve his overall performance, Philip should focus on improving his transition time in the Roxzone. As he was faster than average in this segment, it indicates that he may have taken longer rests or had slower transitions between exercises. To address this, Philip should work on improving his overall fitness and specifically focus on increasing his speed and efficiency during transitions.
Additionally, Philip's total running time was slower than average, indicating that he may need to work on his running abilities. To improve his running performance, Philip should focus on specific running drills and exercises. He can incorporate interval training, hill sprints, and tempo runs into his training routine. This will help improve his speed, endurance, and overall running performance.
In terms of pacing, Philip should aim to maintain a steady and sustainable pace throughout the entire race. He should avoid starting too fast and burning out early, as this can negatively impact his overall performance. By pacing himself properly, Philip can maintain a consistent level of effort and performance throughout the race.
Overall, Philip Dunstan had a strong performance in the 2023 Malmö Hyrox race. By focusing on improving his transition time, running performance, and implementing effective race strategies, he can further enhance his performance in future races. Incorporating specific drills, exercises, and training routines tailored to these areas of improvement will allow Philip to reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Newman Paul | 2024 Birmingham | 01:26:47 | |
| Portemer Antonin | 2024 Paris | 01:27:05 | |
| Darlison Jamie | 2024 Amsterdam | 01:27:09 | |
| Galgano Mike | 2024 Washington - North American Championships | 01:26:54 | |
| Banner Ricky | 2023 Birmingham | 01:27:21 | |
| Bufton Olly | 2024 London | 01:26:37 | |
| Bonner Matt | 2024 Manchester | 01:26:48 | |
| GrapinProvost Gauthier | 2024 Marseille | 01:27:06 | |
| Swannell Kalvin | 2024 Manchester | 01:27:21 | |
| Desta Ermias | 2024 Sports Direct HYROX London | 01:26:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:20:49 | |
| 2024 Copenhagen | 01:28:18 | |
| 2024 Malaga | 01:28:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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