Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:36 (From 39:51 to 37:15) | 51.8% |
| Sled Push | 01:01 (From 03:16 to 02:15) | 20.3% |
| Sled Pull | 00:45 (From 04:39 to 03:54) | 15.0% |
| Sandbag Lunges | 00:24 (From 04:28 to 04:04) | 8.0% |
| Ski Erg | 00:14 (From 04:24 to 04:10) | 4.7% |
| Rowing | 00:01 (From 04:30 to 04:29) | 0.3% |
| BBJ | 00:00 (From 03:40 to 03:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:37 to 01:37) | 0.0% |
| Wall Balls | 00:00 (From 04:36 to 04:36) | 0.0% |
| Dorlijn Arnoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:15 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:28 | 04:18 +00:06 | 04:15 -00:47 |
| Running 2 | 04:47 | 07:52 | 04:32 +00:15 | 08:33 -00:41 |
| Sled Push | 03:16 | 12:39 | 02:37 +00:39 | 13:05 -00:26 |
| Running 3 | 05:30 | 15:55 | 04:53 +00:37 | 15:42 +00:13 |
| Sled Pull | 04:39 | 21:25 | 04:21 +00:18 | 20:35 +00:50 |
| Running 4 | 05:12 | 26:04 | 04:52 +00:20 | 24:56 +01:08 |
| Burpees Broad Jump | 03:40 | 31:16 | 04:31 -00:51 | 29:48 +01:28 |
| Running 5 | 04:54 | 34:56 | 04:59 -00:05 | 34:19 +00:37 |
| Rowing | 04:30 | 39:50 | 04:36 -00:06 | 39:18 +00:32 |
| Running 6 | 05:13 | 44:20 | 04:53 +00:20 | 43:54 +00:26 |
| Farmers Carry | 01:37 | 49:33 | 01:57 -00:20 | 48:47 +00:46 |
| Running 7 | 05:02 | 51:10 | 04:51 +00:11 | 50:44 +00:26 |
| Sandbag Lunges | 04:28 | 56:12 | 04:26 +00:02 | 55:35 +00:37 |
| Running 8 | 05:47 | 01:00:40 | 05:15 +00:32 | 01:00:01 +00:39 |
| Wall Balls | 04:36 | 01:06:27 | 05:36 -01:00 | 01:05:16 +01:11 |
| Roxzone | 05:36 | 01:16:32 | 05:40 -00:04 | 01:16:32 |
His overall time of 01:16:32 is commendable, and his total running time of 00:39:51 indicates that he has a good running profile. However, it is worth noting that his total running time was 02:19 slower than the average for his finish time. This suggests that he could benefit from further improving his running performance.
To improve in these segments, Arnoud Dorlijn should consider the following training strategies and techniques:
1. Run Total: Arnoud should focus on improving his overall fitness and reducing his transition time between exercises. This can be achieved through high-intensity interval training (HIIT) sessions that incorporate both running and strength exercises. Additionally, practicing efficient transitions between exercises during his training sessions will help him save valuable time during the race.
2. Running 3, Running 8, and Running 6: Arnoud should prioritize his running training to improve his performance in these segments. Incorporating longer distance runs, tempo runs, and interval training will enhance his endurance and speed. It is important for him to work on maintaining a consistent pace throughout these running segments to avoid losing time.
3. Sled Push, Running 4, and Running 2: Arnoud should focus on improving his strength and power to excel in these segments. Incorporating exercises such as squats, deadlifts, lunges, and sled pushes into his training routine will help him build the necessary lower body strength and explosive power required for these segments.
In conclusion, Arnoud Dorlijn had a strong performance in the 2023 Amsterdam Hyrox race. While he demonstrated good overall fitness and running ability, there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, Arnoud can improve in the identified segments and ultimately perform even better in future races.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Adam | 2023 Melbourne | 01:16:32 | |
| Warrink Andre | 2024 Köln | 01:16:03 | |
| Chavanne Laurent | 2022 Frankfurt | 01:16:34 | |
| Gamble Matthew | 2024 Birmingham | 01:16:54 | |
| Brandt Silvan | 2022 Bremen | 01:16:50 | |
| Da Silva Moiz | 2023 Amsterdam | 01:16:15 | |
| Clauß Anton | 2024 Hamburg | 01:16:06 | |
| Agger Valentin | 2024 Hamburg | 01:16:05 | |
| Seeber Brad | 2022 New York | 01:16:06 | |
| Crnkovic Sanjin | 2023 Barcelona | 01:16:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam Dorlijn Arnoud | 01:37:35 | |
| 2022 Amsterdam Dorlijn Arnoud | 01:20:43 | |
| 2023 Frankfurt Dorlijn Arnoud | 01:16:13 | |
| 2023 Malmö Dorlijn Arnoud | 01:17:56 | |
| 2024 Madrid Dorlijn Arnoud | 01:30:02 | |
| 2024 Gdansk Dorlijn Arnoud | 01:40:04 | |
| 2024 Amsterdam Dorlijn Arnoud | 01:20:19 | |
| 2024 Paris Dorlijn Arnoud | 01:24:01 | |
| 2024 Rotterdam Dorlijn Arnoud, Dorlijn Monica | 01:32:35 | |
| 2024 Frankfurt Dorlijn Arnoud, Lansbergen Wilco | 01:07:04 | |
| 2024 Maastricht Dorlijn Arnoud, Draaisma Dorine | 01:51:40 | |
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Dorlijn Arnoud
