Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Da Silva Moiz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Da Silva Moiz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Da Silva Moiz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Da Silva Moiz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 40:39 to 37:02 | 84.4% |
| Sandbag Lunges | 00:31 | 04:33 to 04:02 | 12.1% |
| Burpees Broad Jump | 00:09 | 04:07 to 03:58 | 3.5% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Da Silva Moiz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:14 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:00 | 02:59 | 04:17 -00:17 | 04:14 -01:15 |
| Running 2 | 04:32 | 06:59 | 04:31 +00:01 | 08:31 -01:32 |
| Sled Push | 02:03 | 11:31 | 02:36 -00:33 | 13:02 -01:31 |
| Running 3 | 05:42 | 13:34 | 04:52 +00:50 | 15:38 -02:04 |
| Sled Pull | 03:45 | 19:16 | 04:20 -00:35 | 20:30 -01:14 |
| Running 4 | 05:11 | 23:01 | 04:51 +00:20 | 24:50 -01:49 |
| Burpees Broad Jump | 04:07 | 28:12 | 04:29 -00:22 | 29:41 -01:29 |
| Running 5 | 05:24 | 32:19 | 04:58 +00:26 | 34:10 -01:51 |
| Rowing | 04:24 | 37:43 | 04:35 -00:11 | 39:08 -01:25 |
| Running 6 | 05:07 | 42:07 | 04:52 +00:15 | 43:43 -01:36 |
| Farmers Carry | 01:40 | 47:14 | 01:57 -00:17 | 48:35 -01:21 |
| Running 7 | 05:13 | 48:54 | 04:51 +00:22 | 50:32 -01:38 |
| Sandbag Lunges | 04:33 | 54:07 | 04:26 +00:07 | 55:23 -01:16 |
| Running 8 | 06:34 | 58:40 | 05:14 +01:20 | 59:49 -01:09 |
| Wall Balls | 04:28 | 01:05:14 | 05:34 -01:06 | 01:05:03 +00:11 |
| Roxzone | 06:40 | 01:16:15 | 05:38 +01:02 | 01:16:15 |
Based on his splits analysis, Moiz performed exceptionally well in the Running 1 and Sled Push segments, where he was faster than the average time by 01:06 and 00:53, respectively. He also showed strength in the Ski Erg and Burpees Broad Jump segments, where he was faster than the average time by 00:14 and 00:04, respectively. However, he had slower times in the Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, ranging from 00:16 to 01:12 slower than the average time.
- Hybrid Profile: Moiz's performance in the strength-based segments, such as Sled Push and Burpees Broad Jump, was stronger compared to the average time. To leverage this strength, he should aim to build his overall fitness and endurance, while also maintaining his strength training regimen. Incorporating exercises that combine strength and cardio, such as circuit training or CrossFit-style workouts, will help him maintain his hybrid profile and excel in both strength and running segments.
- Transition Efficiency: To improve his overall race time, Moiz should focus on improving his transition efficiency between segments. Practicing quick transitions during training sessions and developing a routine for each transition will help him save valuable time during the race.
In summary, Moiz Da Silva had a strong performance in the Hyrox race, with notable strengths in the Running 1, Sled Push, Ski Erg, and Burpees Broad Jump segments. However, he should focus on improving his overall running performance, specifically in the Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 segments. Incorporating specific training strategies and techniques, such as interval training, hill sprints, and long-distance runs, will help him enhance his running endurance and speed. Additionally, he should work on improving his transition efficiency to reduce time spent in the Roxzone. By implementing these strategies and strategies, Moiz can further improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rasmussen Markus | 2024 Stockholm | 01:16:34 | |
| Bohle Adam | 2023 Köln | 01:16:10 | |
| Gaytan Rafael HKGHYROX | 2024 Hong Kong | 01:15:53 | |
| Austin Craig | 2022 Birmingham | 01:16:24 | |
| Primke Tobias | 2024 Frankfurt | 01:16:28 | |
| Van Rooden Jan | 2024 Rotterdam | 01:16:34 | |
| Hommes Daniel | 2024 Berlin | 01:16:01 | |
| Walsh Christopher | 2024 Sports Direct HYROX London | 01:16:09 | |
| De Montfort Olly | 2022 London | 01:16:07 | |
| Sayas Bryan | 2023 Los Angeles | 01:15:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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