Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Montfort Olly's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Montfort Olly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Montfort Olly's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Montfort Olly's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 39:32 to 37:02 | 44.1% |
| Sled Push | 01:19 | 03:33 to 02:14 | 23.2% |
| Sled Pull | 01:09 | 05:01 to 03:52 | 20.3% |
| Farmers Carry | 00:37 | 02:21 to 01:44 | 10.9% |
| Ski Erg | 00:05 | 04:15 to 04:10 | 1.5% |
| Burpees Broad Jump | 00:00 | 03:15 to 03:15 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:46 to 03:46 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| De Montfort Olly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:14 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:00 | 04:17 -00:02 | 04:14 +00:46 |
| Running 2 | 04:41 | 09:15 | 04:31 +00:10 | 08:31 +00:44 |
| Sled Push | 03:33 | 13:56 | 02:36 +00:57 | 13:02 +00:54 |
| Running 3 | 04:46 | 17:29 | 04:52 -00:06 | 15:38 +01:51 |
| Sled Pull | 05:01 | 22:15 | 04:18 +00:43 | 20:30 +01:45 |
| Running 4 | 04:54 | 27:16 | 04:51 +00:03 | 24:48 +02:28 |
| Burpees Broad Jump | 03:15 | 32:10 | 04:28 -01:13 | 29:39 +02:31 |
| Running 5 | 04:54 | 35:25 | 04:58 -00:04 | 34:07 +01:18 |
| Rowing | 04:13 | 40:19 | 04:35 -00:22 | 39:05 +01:14 |
| Running 6 | 04:56 | 44:32 | 04:52 +00:04 | 43:40 +00:52 |
| Farmers Carry | 02:21 | 49:28 | 01:56 +00:25 | 48:32 +00:56 |
| Running 7 | 05:01 | 51:49 | 04:51 +00:10 | 50:28 +01:21 |
| Sandbag Lunges | 03:46 | 56:50 | 04:25 -00:39 | 55:19 +01:31 |
| Running 8 | 05:23 | 01:00:36 | 05:14 +00:09 | 59:44 +00:52 |
| Wall Balls | 04:53 | 01:05:59 | 05:32 -00:39 | 01:04:58 +01:01 |
| Roxzone | 05:23 | 01:16:07 | 05:37 -00:14 | 01:16:07 |
In terms of overall time, Olly completed the race in 01:16:07. His total running time was 00:39:32, which was 02:06 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time to reduce the time spent in the roxzone.
To improve in these segments, Olly should focus on specific training strategies and techniques. Here are some recommendations:
1. Running Total: Olly's total running time was slower than average. To improve this segment, he should focus on enhancing his overall fitness and endurance through a combination of aerobic training, interval training, and tempo runs. Incorporating hill sprints and fartlek runs can also help improve his speed and agility.
2. Running 1: Olly's time in this segment was 00:55 slower than average. To improve his speed and efficiency, he can incorporate interval training, such as sprint intervals and tempo runs. Additionally, working on his running form and technique, including proper posture, arm swing, and stride length, can help optimize his performance.
3. Best Lap: Olly's best lap time was 00:04:41. While this was slower than the average, it still showcases his potential. To further improve his best lap time, he can focus on interval training, specifically targeting shorter distances to enhance his speed and explosiveness.
4. Sled Push: Olly's time in this segment was 00:38 slower than average. To improve his performance in sled push, he can incorporate strength training exercises that target the muscles used during the push, such as squats, lunges, and deadlifts. Additionally, working on his technique, including proper body positioning and pushing mechanics, can help optimize his efficiency.
5. Sled Pull: Olly's time in this segment was 00:27 slower than average. To improve his performance in sled pull, he can focus on strengthening his upper body and back muscles through exercises like rows, pull-ups, and lat pulldowns. Additionally, practicing proper pulling technique and body positioning can help improve his efficiency.
6. Farmers Carry: Olly's time in this segment was 00:23 slower than average. To improve his performance in farmers carry, he can incorporate exercises that target grip strength and overall upper body strength, such as farmer's walks, kettlebell swings, and hanging leg raises. Additionally, working on his posture and core stability can help optimize his performance in this segment.
7. Running 2: Olly's time in this segment was 00:12 slower than average. To improve his performance in this segment, he can focus on similar training strategies as mentioned for the Running 1 segment, including interval training, tempo runs, and working on running form and technique.
In conclusion, Olly De Montfort had a strong performance in the 2022 London Hyrox race. To further enhance his performance, he should focus on improving his overall fitness and transition time. By implementing the specific training strategies and techniques mentioned above, he can target the areas where he lost the most time and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Clark Russel | 2024 Melbourne | 01:16:19 | |
| Tutty William | 2024 Manchester | 01:15:49 | |
| Tsimbler Greg | 2021 London | 01:15:43 | |
| Moussa Ali | 2024 Hamburg | 01:16:21 | |
| Moss Craig | 2024 Melbourne | 01:16:26 | |
| Pullins Brad | 2024 Washington - North American Championships | 01:15:40 | |
| Wyatt Mark | 2024 Manchester | 01:16:15 | |
| Shrimpton Kirk | 2024 Sports Direct HYROX London | 01:16:20 | |
| Opdam Michel | 2022 Amsterdam | 01:15:41 | |
| Stone Ben | 2024 Melbourne | 01:16:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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