Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire BestPrescott Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights BestPrescott Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the BestPrescott Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve BestPrescott Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 06:23 to 04:54 | 45.2% |
| Sandbag Lunges | 01:07 | 05:59 to 04:52 | 34.0% |
| Farmers Carry | 00:23 | 02:36 to 02:13 | 11.7% |
| Sled Push | 00:17 | 03:01 to 02:44 | 8.6% |
| Rowing | 00:01 | 05:25 to 05:24 | 0.5% |
| Ski Erg | 00:00 | 05:00 to 05:00 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Run Total | 00:00 | 45:57 to 45:57 | 0.0% |
| BestPrescott Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:16 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:00 | 06:07 | 05:11 -00:11 | 05:16 +00:51 |
| Running 2 | 05:06 | 11:07 | 05:39 -00:33 | 10:27 +00:40 |
| Sled Push | 03:01 | 16:13 | 02:52 +00:09 | 16:06 +00:07 |
| Running 3 | 05:15 | 19:14 | 05:59 -00:44 | 18:58 +00:16 |
| Sled Pull | 05:30 | 24:29 | 06:04 -00:34 | 24:57 -00:28 |
| Running 4 | 05:40 | 29:59 | 06:00 -00:20 | 31:01 -01:02 |
| Burpees Broad Jump | 06:09 | 35:39 | 06:36 -00:27 | 37:01 -01:22 |
| Running 5 | 06:31 | 41:48 | 06:11 +00:20 | 43:37 -01:49 |
| Rowing | 05:25 | 48:19 | 05:28 -00:03 | 49:48 -01:29 |
| Running 6 | 05:46 | 53:44 | 06:03 -00:17 | 55:16 -01:32 |
| Farmers Carry | 02:36 | 59:30 | 02:22 +00:14 | 01:01:19 -01:49 |
| Running 7 | 05:42 | 01:02:06 | 06:03 -00:21 | 01:03:41 -01:35 |
| Sandbag Lunges | 05:59 | 01:07:48 | 05:04 +00:55 | 01:09:44 -01:56 |
| Running 8 | 05:53 | 01:13:47 | 06:33 -00:40 | 01:14:48 -01:01 |
| Wall Balls | 06:23 | 01:19:40 | 05:18 +01:05 | 01:21:21 -01:41 |
| Roxzone | 08:02 | 01:33:58 | 07:19 +00:43 | 01:33:58 |
Hannah BestPrescott demonstrated an impressive performance at the 2024 Madrid HYROX race, finishing in the top 13% of all athletes and top 8% in her age group. Her overall time of 01:33:58 is commendable, and particularly noteworthy is her total running time of 00:45:57, which was 02:05 faster than the average. This makes Hannah a clear runner profile athlete. Hannah's best running lap was clocked at 00:05:06, showcasing her strength in the running segments of the race.
However, a detailed analysis of the race splits indicates a potential for improvement in her pacing strategy. Hannah seemed to start the race slower with her first running segment being 00:51 slower than the average, indicating a potential slow start. She then picked up speed in later segments, often finishing faster than the average. This suggests that Hannah could benefit from a more evenly paced strategy.
Hannah's race strategy should focus on improving her pacing and transitions. Starting off too slow can lead to lost time that is hard to make up later. A more consistent pace throughout the race could help improve her overall time. Additionally, spending less time in the Roxzone, potentially by improving her fitness and transition speed, could also significantly improve her total race time.
Lastly, incorporating specific strength training exercises into her routine can help improve her performance in the Wall Balls, Sandbag Lunges, Sled Push, and Farmers Carry segments. Maintaining good form throughout these exercises, especially under fatigue, will be key to seeing improvements in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Ray Abby | 2022 Chicago | 01:34:13 | |
| Jasper Alex | 2024 Birmingham | 01:33:29 | |
| Archer Natalie | 2024 Birmingham | 01:33:54 | |
| Mastrodicasa Ebrisa | 2023 Milan | 01:34:26 | |
| Wild Kyra | 2024 Frankfurt | 01:34:00 | |
| Versace Jeanette | 2024 Melbourne | 01:33:50 | |
| Wojcik Anka | 2024 Gdansk | 01:34:18 | |
| Ronka Mari | 2024 London | 01:33:52 | |
| Köppen Eva | 2021 Hamburg | 01:34:00 | |
| Stein Jana | 2020 Karlsruhe | 01:34:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:27:12 | |
| 2024 London | 01:28:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
