Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Versace Jeanette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Versace Jeanette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Versace Jeanette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Versace Jeanette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:33.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jeanette Versace delivered a commendable performance in the 2024 Melbourne HYROX race, securing a top 21% position overall and ranking within the top 17% of her age group (45-49). Her overall time of 01:33:50 demonstrates her competitive edge. Notably, her total running time of 00:47:03 was 01:14 faster than the average, indicating a strong running capability. Her best running lap was 00:05:31, showcasing her speed. Jeanette's initial running splits suggest she started slightly slower than average, which could indicate a conservative pacing strategy. Her performance points towards a hybrid profile, with strengths in both running and certain strength components like the Sled Push.
Segments to Improve
Burpees Broad Jump: Jeanette was 02:27 slower than average, placing her in the 99th percentile. To improve, focus on plyometric exercises such as box jumps, squat jumps, and burpee variations to enhance explosive power. Incorporate agility drills to improve speed and efficiency.
Sandbag Lunges: With a time 00:43 slower than average, consider adding lunges with progressive overload into the routine. Include weighted lunges, Bulgarian split squats, and step-ups to build strength and endurance.
Roxzone: Slightly slower transition times suggest a need for improved transition efficiency. Practice transitions in training to minimize downtime and maintain momentum.
Farmers Carry: Being 00:11 slower than average indicates room for improvement in grip strength and core stability. Train with varied weights and distances, incorporating exercises like kettlebell carries and suitcase carries.
Race Strategies
Optimized Pacing: Consider starting with a slightly faster pace in initial segments to match the average, avoiding energy conservation that impacts overall performance.
Efficient Transitions: Practice quick transitions between exercises to reduce Roxzone time, maintaining rhythm and focus.
Compromised Running Drills: Incorporate running drills post-strength exercises to simulate race conditions, improving recovery and performance in running segments following strength components.
Strength Endurance: Focus on building strength endurance to avoid fatigue during longer strength-based segments, ensuring consistent performance throughout the race.