Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Horwood Kit's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horwood Kit's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horwood Kit's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horwood Kit's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 50:50 to 45:27 | 87.5% |
| Farmers Carry | 00:46 | 03:05 to 02:19 | 12.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:32 to 04:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 06:36 to 06:36 | 0.0% |
| Horwood Kit | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:56 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:44 | 04:34 -00:01 | 04:56 +00:48 |
| Running 2 | 05:33 | 10:17 | 05:22 +00:11 | 09:30 +00:47 |
| Sled Push | 02:33 | 15:50 | 03:11 -00:38 | 14:52 +00:58 |
| Running 3 | 06:34 | 18:23 | 05:52 +00:42 | 18:03 +00:20 |
| Sled Pull | 04:32 | 24:57 | 05:31 -00:59 | 23:55 +01:02 |
| Running 4 | 06:41 | 29:29 | 05:51 +00:50 | 29:26 +00:03 |
| Burpees Broad Jump | 05:47 | 36:10 | 06:09 -00:22 | 35:17 +00:53 |
| Running 5 | 06:21 | 41:57 | 06:04 +00:17 | 41:26 +00:31 |
| Rowing | 04:50 | 48:18 | 05:00 -00:10 | 47:30 +00:48 |
| Running 6 | 06:11 | 53:08 | 05:53 +00:18 | 52:30 +00:38 |
| Farmers Carry | 03:05 | 59:19 | 02:24 +00:41 | 58:23 +00:56 |
| Running 7 | 06:22 | 01:02:24 | 05:52 +00:30 | 01:00:47 +01:37 |
| Sandbag Lunges | 04:05 | 01:08:46 | 05:45 -01:40 | 01:06:39 +02:07 |
| Running 8 | 07:27 | 01:12:51 | 06:42 +00:45 | 01:12:24 +00:27 |
| Wall Balls | 06:36 | 01:20:18 | 07:26 -00:50 | 01:19:06 +01:12 |
| Roxzone | 07:44 | 01:34:30 | 07:58 -00:14 | 01:34:30 |
Kit's total running time of 00:50:50 was 06:25 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:05:33, which suggests that he has a good running ability.
To improve the Run Total segment, Kit should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) sessions, such as sprints or shuttle runs, into his training routine can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises can help minimize time lost during the race.
For the Running 1 segment, Kit should work on increasing his running speed. Interval training, such as alternating between sprinting and jogging, can help improve his speed and pacing. He should also focus on maintaining proper running form, including a slight forward lean, relaxed shoulders, and a quick turnover of his feet.
In the Best Lap segment, Kit should aim to improve his speed and efficiency. Incorporating exercises that target explosive power, such as plyometric drills like box jumps or squat jumps, can help improve his running performance. Additionally, practicing downhill running can help him navigate descents more efficiently.
To improve the Running 4 and Running 3 segments, Kit should focus on building his endurance. Long-distance runs at a moderate pace can help improve his endurance for these segments. He should gradually increase his mileage and incorporate hill training to simulate the race conditions.
In the Farmers Carry segment, Kit should focus on improving his grip strength and overall strength endurance. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen his grip and upper body. He should also practice carrying heavy objects for extended periods to improve his endurance.
For the Running 8, Running 7, Running 5, Running 6, and Running 2 segments, Kit should focus on improving his running efficiency and pacing. Incorporating tempo runs, where he maintains a comfortably hard pace for a sustained period, can help improve his running speed and efficiency. He should also practice running on varying terrains to improve his adaptability.
Kit should prioritize maintaining proper form and technique throughout the race. This includes maintaining a strong and stable core, engaging his glutes and leg muscles during running and strength exercises, and focusing on efficient movement patterns.
To stay mentally focused and motivated during the race, Kit can break the race into smaller segments and set goals for each segment. This can help him stay engaged and motivated throughout the race.
In conclusion, Kit Horwood had a solid performance in the 2022 Birmingham Hyrox race. To improve his performance, he should focus on improving his overall fitness, reducing transition times, and targeting specific areas for improvement based on the splits analysis. By incorporating specific training strategies and techniques, Kit can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bowman Neil | 2024 Madrid | 01:34:43 | |
| Preißer Marco | 2019 Leipzig | 01:34:39 | |
| Hodgkins Phil | 2024 Birmingham | 01:34:12 | |
| Knight Andy | 2024 Birmingham | 01:34:18 | |
| Preece Henry | 2024 Manchester | 01:34:42 | |
| Erickson David | 2023 Los Angeles | 01:34:28 | |
| De Lascurain Carlos | 2024 Ciudad de Mexico | 01:34:51 | |
| Mortreuil Arnaud | 2023 Paris | 01:34:19 | |
| Fredrickson Steven | 2023 Karlsruhe | 01:34:38 | |
| Lauhouh Joey | 2024 Amsterdam | 01:34:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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