Knight Andy Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 45-49 #161030 01:34:18 151st in AG | Top 60.4% 1943rd | Top 71.9%
-02:04
44:25
Run Total
-00:15
05:33
Avg. Lap
+00:14
05:07
Best Lap
+02:22
42:21
Workout Total
+00:18
05:17
Avg. Workout
-00:17
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Knight Andy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Knight Andy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Knight Andy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Knight Andy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.

01:56 Potential Improvement 41.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:56 09:01 to 07:05 41.1%
Burpees Broad Jump 01:43 07:37 to 05:54 36.5%
Sled Push 00:32 03:39 to 03:07 11.3%
Sandbag Lunges 00:21 05:54 to 05:33 7.4%
Ski Erg 00:10 04:44 to 04:34 3.5%
Sled Pull 00:00 04:47 to 04:47 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 01:48 to 01:48 0.0%
Run Total 00:00 44:25 to 44:25 0.0%

Splits Time

Knight Andy Perfect Race
Splits Total Average Total
Running 1 05:52 00:00 04:54 +00:58 00:00 +00:00
Ski Erg 04:44 05:52 04:34 +00:10 04:54 +00:58
Running 2 05:07 10:36 05:21 -00:14 09:28 +01:08
Sled Push 03:39 15:43 03:13 +00:26 14:49 +00:54
Running 3 05:17 19:22 05:52 -00:35 18:02 +01:20
Sled Pull 04:47 24:39 05:30 -00:43 23:54 +00:45
Running 4 05:31 29:26 05:51 -00:20 29:24 +00:02
Burpees Broad Jump 07:37 34:57 06:08 +01:29 35:15 -00:18
Running 5 05:47 42:34 06:03 -00:16 41:23 +01:11
Rowing 04:51 48:21 05:00 -00:09 47:26 +00:55
Running 6 05:29 53:12 05:52 -00:23 52:26 +00:46
Farmers Carry 01:48 58:41 02:24 -00:36 58:18 +00:23
Running 7 05:30 01:00:29 05:52 -00:22 01:00:42 -00:13
Sandbag Lunges 05:54 01:05:59 05:44 +00:10 01:06:34 -00:35
Running 8 05:55 01:11:53 06:41 -00:46 01:12:18 -00:25
Wall Balls 09:01 01:17:48 07:26 +01:35 01:18:59 -01:11
Roxzone 07:36 01:34:18 07:53 -00:17 01:34:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Andy Knight's performance in the 2024 Birmingham HYROX event demonstrates impressive resilience, particularly in his running abilities. His total running time of 00:44:25, which is 02:16 faster than the average, indicates his strong endurance capabilities. This strength is further highlighted by his best running lap time of 00:05:07. It is noteworthy that Andy started off a bit slower in the early running stages, as his first run was 01:00 slower than average. However, he managed to recover and maintain a faster pace than average in subsequent runs.

Andy's performance reveals a running-focused profile, with his overall running time being a standout strength. However, his performance in strength exercises such as the Burpees Broad Jump and Wall Balls lagged behind, indicating areas for potential improvement. His roxzone time was also faster than average, indicating efficient transitions between exercises.

Segments to Improve

  • Wall Balls: Andy's Wall Balls segment was 01:38 slower than the average and was one of his weakest areas. To enhance performance in this area, Andy could incorporate more lower body and core strengthening exercises into his routine, like squats, lunges, and planks. Practicing the Wall Balls exercise with a focus on proper form and explosive power will also be beneficial.
  • Burpees Broad Jump: This segment was another weak point for Andy, with a time 01:33 slower than average. Interval training with a focus on plyometric exercises such as box jumps and high-intensity burpees can help improve his speed and strength in this area. A focus on correct form, particularly during the jump phase of the burpee, could significantly aid performance.
  • Roxzone: Although Andy's Roxzone time was faster than average, there is still room for improvement. Enhancing his overall fitness through a balanced workout routine that includes both strength and endurance training will help. Also, practicing quick transitions between exercises can cut down on time spent in the Roxzone.

Race Strategies

In future races, Andy could benefit from a more conservative start, pacing himself in the initial running stages to conserve energy for later segments. Post-exercise recovery techniques, such as dynamic stretching and cool-down runs, can also help maintain performance levels throughout the race. In strength segments, focusing on correct form and efficient movement, rather than speed, may improve performance and reduce fatigue. Lastly, incorporating more strength training into his preparation could help balance his performance profile and improve his overall race times.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lloyd Davies Matthew 2022 London 01:33:57
Goodlad Mitch 2022 Birmingham 01:33:54
Biasi Dario 2023 Milan 01:34:08
Mencia Acosta Mikel 2024 Bilbao 01:34:41
Chaubert Maxime 2024 Madrid 01:33:55
Burton David 2024 Sports Direct HYROX London 01:33:56
Aw Ming Cheong 2024 Perth 01:33:59
Goolnik James 2024 London 01:34:27
Lim Ronald 2024 Singapore National Stadium 01:34:44
Ndunda Anthony 2022 Dallas 01:34:40

Measure Your Performance Against Top Athletes

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