Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hodgkins Phil's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hodgkins Phil hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hodgkins Phil’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hodgkins Phil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:53 | 10:58 to 07:05 | 54.2% |
| Burpees Broad Jump | 02:15 | 08:09 to 05:54 | 31.4% |
| Sled Pull | 00:47 | 06:06 to 05:19 | 10.9% |
| Sandbag Lunges | 00:15 | 05:48 to 05:33 | 3.5% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 40:51 to 40:51 | 0.0% |
| Hodgkins Phil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:54 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:31 | 04:34 -00:01 | 04:54 +00:37 |
| Running 2 | 04:34 | 10:04 | 05:20 -00:46 | 09:28 +00:36 |
| Sled Push | 02:03 | 14:38 | 03:12 -01:09 | 14:48 -00:10 |
| Running 3 | 04:59 | 16:41 | 05:52 -00:53 | 18:00 -01:19 |
| Sled Pull | 06:06 | 21:40 | 05:30 +00:36 | 23:52 -02:12 |
| Running 4 | 04:56 | 27:46 | 05:51 -00:55 | 29:22 -01:36 |
| Burpees Broad Jump | 08:09 | 32:42 | 06:07 +02:02 | 35:13 -02:31 |
| Running 5 | 05:07 | 40:51 | 06:03 -00:56 | 41:20 -00:29 |
| Rowing | 04:41 | 45:58 | 05:00 -00:19 | 47:23 -01:25 |
| Running 6 | 05:08 | 50:39 | 05:52 -00:44 | 52:23 -01:44 |
| Farmers Carry | 02:05 | 55:47 | 02:24 -00:19 | 58:15 -02:28 |
| Running 7 | 05:08 | 57:52 | 05:52 -00:44 | 01:00:39 -02:47 |
| Sandbag Lunges | 05:48 | 01:03:00 | 05:43 +00:05 | 01:06:31 -03:31 |
| Running 8 | 05:31 | 01:08:48 | 06:40 -01:09 | 01:12:14 -03:26 |
| Wall Balls | 10:58 | 01:14:19 | 07:24 +03:34 | 01:18:54 -04:35 |
| Roxzone | 09:03 | 01:34:12 | 07:54 +01:09 | 01:34:12 |
Phil Hodgkins, competing in the HYROX age group 45-49, showcased a commendable performance at the 2024 Birmingham event. With an overall ranking of 1941 out of 4107 athletes, he placed himself in the top 47%, a strong achievement. Within his age group, he presented an even stronger performance, ranking 150 out of 386 athletes, placing him in the top 38%. His total time was 01:34:12, with his total running time being 00:40:51. This was 05:52 faster than the average time, indicating a strong running profile.
Throughout the race, Phil demonstrated a fast start and maintained his pace consistently. His running segments were consistently faster than average, indicating his strength in this area. His best running lap was 00:04:34. However, his transition time in the Roxzone was slower than average, suggesting a need for improvement in overall fitness and transition times.
To improve his overall performance in future races, Phil should focus on maintaining a steady pace throughout the race. Starting too fast can lead to fatigue in the later stages. He should also work on his transition times between exercise zones to save valuable seconds. Staying mindful of his form during each exercise will ensure efficient movement and prevent the waste of energy. Lastly, focusing on recovery strategies post-race, such as proper nutrition and rest, will help prepare him for subsequent training sessions and races.
| Similar Athletes | |||
|---|---|---|---|
| Renzler Marcus | 2019 Hamburg | 01:34:42 | |
| Rebroub Ayoub | 2024 Vienna - European Championship | 01:33:44 | |
| Merx Oliver | 2023 Köln | 01:34:25 | |
| Cameron Ewen | 2024 Manchester | 01:34:21 | |
| Newey Sam | 2022 Birmingham | 01:34:30 | |
| Allmark Michael | 2024 Melbourne | 01:34:42 | |
| Lo Wh | 2023 Hong Kong | 01:33:57 | |
| Storey Chris | 2022 Birmingham | 01:34:20 | |
| Baader Bernd | 2023 Karlsruhe | 01:33:52 | |
| Heckmann Mike | 2022 Karlsruhe | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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