Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allmark Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allmark Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allmark Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allmark Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:08 | 49:48 to 45:40 | 80.5% |
| Burpees Broad Jump | 00:46 | 06:43 to 05:57 | 14.9% |
| Sandbag Lunges | 00:14 | 05:49 to 05:35 | 4.5% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 05:29 to 05:29 | 0.0% |
| Allmark Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:57 +00:03 | 00:00 +00:00 |
| Ski Erg | 03:58 | 05:00 | 04:34 -00:36 | 04:57 +00:03 |
| Running 2 | 05:35 | 08:58 | 05:23 +00:12 | 09:31 -00:33 |
| Sled Push | 02:36 | 14:33 | 03:12 -00:36 | 14:54 -00:21 |
| Running 3 | 06:03 | 17:09 | 05:53 +00:10 | 18:06 -00:57 |
| Sled Pull | 04:10 | 23:12 | 05:31 -01:21 | 23:59 -00:47 |
| Running 4 | 06:46 | 27:22 | 05:52 +00:54 | 29:30 -02:08 |
| Burpees Broad Jump | 06:43 | 34:08 | 06:09 +00:34 | 35:22 -01:14 |
| Running 5 | 06:26 | 40:51 | 06:04 +00:22 | 41:31 -00:40 |
| Rowing | 04:39 | 47:17 | 05:01 -00:22 | 47:35 -00:18 |
| Running 6 | 06:29 | 51:56 | 05:54 +00:35 | 52:36 -00:40 |
| Farmers Carry | 01:59 | 58:25 | 02:24 -00:25 | 58:30 -00:05 |
| Running 7 | 06:38 | 01:00:24 | 05:53 +00:45 | 01:00:54 -00:30 |
| Sandbag Lunges | 05:49 | 01:07:02 | 05:46 +00:03 | 01:06:47 +00:15 |
| Running 8 | 06:55 | 01:12:51 | 06:45 +00:10 | 01:12:33 +00:18 |
| Wall Balls | 05:29 | 01:19:46 | 07:24 -01:55 | 01:19:18 +00:28 |
| Roxzone | 09:35 | 01:34:42 | 08:00 +01:35 | 01:34:42 |
Michael Allmark delivered a commendable performance at the 2024 Melbourne HYROX event, placing in the top 44% overall and within the top 45% in his age group. His overall time was 01:34:42, marking a solid effort. However, his total running time was 02:44 slower than average, suggesting a need to enhance his running capabilities. Despite this, Michael showcased significant strength proficiency, especially in segments like the Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he ranked exceptionally well. His pacing analysis indicates he started moderately but slowed down in the later running segments, suggesting a need for better endurance and energy management throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Marlow Scott | 2024 Glasgow | 01:34:58 | |
| Paul Jonathan | 2024 Hong Kong | 01:34:55 | |
| Martens Peter | 2024 Amsterdam | 01:34:45 | |
| Klaarenbeek Vincent | 2023 Rotterdam | 01:35:00 | |
| Biller Michael | 2024 Washington - North American Championships | 01:34:29 | |
| Gorgenson Ian | 2024 Chicago Navy Pier | 01:34:35 | |
| Cowen George | 2022 Manchester | 01:35:03 | |
| Zolfaghary Ramin | 2024 Birmingham | 01:35:11 | |
| Beddoe Jack | 2022 Manchester | 01:35:05 | |
| Tuin Jeroen | 2024 Amsterdam | 01:34:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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